Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock)
Cell phones emit low levels of radio frequency energy, a type of non-ionizing radiation. The available scientific data on exposure to radio frequency energy show no categorical proof of any adverse biological effects other than tissue heating.
Your phone's vibrations do more than wake you up, and electromagnetic radiation impacts your brain activity and can be harmful to the heart and brain. Moreover, the overall impact of using a phone near you before sleep is forked and should be kept at a distance if not switched off.
To watch movies or listen to playlists on your phone, download them first, then switch to airplane mode while you watch or listen. Don't sleep with your phone in your bed or near your head. Unless the phone is off or in airplane mode, keep it at least a few feet away from your bed.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
Increase your distance from the phone. Putting a few inches (at best four or more feet) between you and your device will considerably reduce the amount of radiation absorbed by your body. Keeping your phone out of your bedroom at night will minimize radiation and promote healthy sleeping habits!
Practically speaking: Any part of your body holding the phone or glued right up to next to your cellphone, is getting the heaviest dose of exposure. Keep it out of your hands anytime you can and a good 12" away from your face and eyes is a good rule of thumb for "safer" exposure levels.
Get to Know Airplane Mode
“Airplane mode”, also known as “flight mode,” is a setting on your wireless device that stops the microwave radiation emissions. It turns antennas to OFF. Learning how to use airplane mode is one of our most important tips.
Mobile phone-emitted radiation, i.e., radio frequency-modulated electromagnetic fields (RF-EMFs), is absorbed to more than 80% by the head [7], enters the human brain [8,9,10], increases circumscribed glucose turnover underneath the antenna [11], elevates cortical excitability upon motor-evoked potentials [12], and ...
The number is *#07#. When you dial the number, the phone will automatically show the SAR level. If it is more than 1.6 W/Kg, it will harm you.
These five models emit some of the strongest radiation on the market: Motorola Edge ( 1.79 w/kg); OnePlus 6T (1.55 w/kg); Sony Xperia XA2 Plus (1.41 w/kg) Google Pixel 3 XL (1.39 w/kg); and the Google Pixel 4a (1.37 w/kg) in a tie with the Oppo Reno5 5G (1.37 w/kg).
Blue light is ruining your sleep
If you want to fall restfully asleep, exposing yourself to the blue light of a device is not the way to do it. Even if it seems like that game lulls you off to dreamland, the quality of your sleep is decreased by that blue light exposure.
Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.
1 But when our phone is near us and blowing up with notifications, we're still hard-wired to engage, says Silvestri—it's a compulsion. This is where airplane mode comes in handy. "To protect your sleep rhythms, refrain from electronic use for two hours before heading off to bed," she says.
The symptoms most commonly experienced include dermatological symptoms (redness, tingling, and burning sensations) as well as neurasthenic and vegetative symptoms (fatigue, tiredness, concentration difficulties, dizziness, nausea, heart palpitation, and digestive disturbances).
4. Turn it off. Phones only emit radio-frequency radiation when they're searching for or receiving a signal, so a phone that's off or in “airplane mode” is safe.
Cell phones and other wireless devices emit microwaves, a type of non-ionizing radiation also referred to as radiofrequency radiation. When we are exposed to this radiation, it penetrates and is absorbed by our tissues.
It's advised to keep your phone at least 30 centimeters (12 inches) away from your face to lessen your exposure to blue light, which can interfere with your slumber and harm your eyesight. Furthermore, holding your phone near your face for an extended time can lead to eye strain, headaches, and neck pain.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
Keep a Sensible Distance
You should be able to see everything on your phone screen from between 16 and 18 inches away. Don't hold your phone too close, but if you find yourself bringing the phone closer, consider zooming in on your screen instead.
Don't charge any electrical devices, including phones and tablets, on your bed or under your pillow while you sleep as they could overheat and cause a fire. If possible, avoid charging devices unattended or overnight, and when necessary only charge them on a hard surface such as a desk.
Cell phones typically emit more radiation through their backs than through the keypad side. So if you hold the phone so that its back is facing you, you may be getting an extra dose of radiation, Dr. Davis says.
But multiple studies have shown that having your cell phone in your bedroom can impact your ability to sleep and even cause sleeping conditions such as insomnia. Many studies conducted around the world have concluded that the usage of cell phones in the bedroom is damaging to your health.