Standing is a tricky position in which to relax the pelvic floor, which when tensed can lead to residual volumes of urine staying in the bladder.
They concluded that sitting has a “more favourable urodynamic profile”, allowing the bladder to empty faster and more completely. For men with lower urinary tract symptoms (Luts), for example, caused by an enlarged prostate – “the sitting voiding position is preferable to the standing”.
Contraction of the pelvic muscles is related to a disturbed urinary flow [8]; relaxation of these muscles is better achieved by urinating in a sitting position and by supporting the feet in a comfortable position [39]–[41].
“The pelvic floor needs to be relaxed to pee properly, which is hard to achieve if you're standing up. When the muscles can't relax, they're unable to contract fully and will be unable to empty your bladder completely.
The perfect pee is by adopting a posture where you sit on the toilet, with you feet flat on the ground, elbows on your knees and you lean forward. This is especially important in children because one in nine children develop bowel and bladder dysfunction purely due to inappropriate posture on the toilet.
“Sitting is probably the most efficient way of doing it,” says Collins. According to Collins, sitting down to urinate can be more beneficial for men as they age, due to a condition known as benign prostatic hyperplasia (BPH) which affects the vast majority of men over time.
Squatting over instead of sitting down on the toilet can change the mechanics of urinating; over time that can increase the risk of lowering urinary tract symptoms including pelvic floor dysfunction and infections.
Some women use pee funnels (also called female urination devices) to facilitate urinating while standing up, a whole host of which are commercially available.
Hey, it saves the toilet trip, water and even toilet paper - it's not like you're peeing on your dry, clean body. Although it may feel like a guilty pleasure for some, pee isn't sterile and peeing in the shower can damage your pelvic floor muscles, potentially leading to leakage issues later on.
Stress incontinence occurs when the muscles and other tissues that support the urethra (pelvic floor muscles) and the muscles that control the release of urine (urinary sphincter) weaken. The bladder expands as it fills with urine.
Additionally, from a pelvic floor perspective, the position for peeing in the shower is not conducive to pelvic floor relaxation, Dr Jeffrey-Thomas states. “Your pelvic floor isn't going to relax appropriately, which means that you aren't really going to be emptying your bladder super well,” she says in the video.
While this may seem merely unappealing, a 2014 study suggested that urine can actually combine with the chlorine disinfectant in swimming pool water to make potentially harmful chemicals. The researchers recommend that all swimmers avoid urinating in swimming pools to prevent these chemicals from forming.
Actually, even after urinating, some drops stay in the pubes, which later fall into the underwear. Due to this the underwear smells and bacteria start to grow. Due to this, there is a risk of urinary tract infection ie UTI. In such a situation, it is very important to clean the vaginal area after urination.
Your body's physical capacity to keep in urine is based on a few things: "Most of the time women can hold urine for three to six hours, but this will vary," says Brucker.
“Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont.
While nobody can outright forbid peeing during the night — standing, sitting, or swinging from a trapeze — being a good neighbour means not disturbing the sleep of people around you.
You may get a sudden urge to pee when you see a toilet or even hear running water. These urges are a symptom of urge incontinence. Urge incontinence is a common side effect in people who have nerve damage — your brain tells the nerves in your bladder to relax, even though you're not ready to pee.
When the Chinese began integrating toilets into their homes, northerners usually opted for the squat variety. North China suffers from frequent water shortages, so squat toilets were useful for storing night soil, which would then be used to fertilize crops.
The practice of wiping after urinating varies among individuals and can depend on cultural, personal, or hygiene preferences. Some men may choose to wipe after urinating, while others may not find it necessary.
German men are most likely to sit down to pee in Europe
YouGov's data found that German men are the most likely to sit down to pee, with 62% saying they do so "every time" or "most times".
Do Kegel exercises. The muscles in your pelvic floor help start and stop your urine stream. You can find them by urinating and then using your muscles to stop the stream midflow. Once you find them, you can exercise them by contracting for a count of 5, then releasing for a count of 5.
There is currently no such urine indicator dye that exists. "Chlorine and other disinfectants are added to a swimming pool to destroy germs. Peeing in a pool depletes chlorine and actually produces an irritant that makes people's eyes turn red," said Michele Hlavsa, chief of the CDC's Healthy Swimming Program.
They estimated that a 220,000-gallon pool (830,000 l, or one-third the size of an Olympic pool) contained about 20 gallons (75 l) of pee, and a 110,000-gallon (420,000 l) pool contained about 8 gallons (30 l) of pee. —What if we didn't have spit? —Why do you have to pee when you're nervous?
The average amount of pee in a public swimming pool is...
Technically that's only . 000079 percent of the liquid in the pool, if that makes you feel better. In the bigger pool with 220,000 gallons, they found 19.8 gallons of urine.