Sleep on your right side to protect your heart
Sleeping on the left side isn't a problem if you don't have underlying heart issues. But for people with congestive heart failure and other heart issues, it can cause discomfort and even breathing difficulties.
Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
Sleeping on your left side can help naturally open the airways and make breathing easier. You may also find relief if you rest on your right side, but doctors believe sleeping on your left side to be more effective. It's also the recommended sleeping position for people with sleep apnea.
This is the reason why many people complain of getting a headache when they wake up. Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.
Sleeping on your left side has the most overall health benefits. Our stomach is naturally on the left side of the body, which means digestion is the most effective when you lie on the left side of your body. It really all comes down to gravity moving waste through the intestine more smoothly.
If you sleep on your side, you can put your mind at rest about protecting the health of your brain. According to recent research, side sleeping enhances your brain's ability to eliminate the built-up waste that can lead to neurological diseases.
No matter how your body moves when you sleep, your neck should maintain a neutral position, with your shoulders just below the pillow.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
People who sleep on their side, particularly on the left side, may be more prone to heart palpitations at night.
Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Currently, there isn't much scientific research studying the effects of sleeping nude, or reliable data on what percentage of people in the U.S. sleep naked.
Sleep position: People who sleep on their backs or on their left sides are more likely to have heart palpitations. Sleeping on the left side, in particular, may increase awareness of heart sensations, as it shortens the distance between the heart and the chest wall.
Lying on your left side can stimulate the vagus nerve, sending abnormal electrical signals to the heart causing palpitations. It is a harmless reaction and if it worries you, change position or avoid lying on your left side.
Why is it good to elevate your legs for sleep? Elevating your legs 6-12″ above your chest promotes optimal blood flow and also relieves the stress on the heart since it doesn't have to work so hard to circulate blood throughout your body (thank you, gravity!)
On your back. Yes, your sleep posture can also have an impact on how well you sleep when you have anxiety. It turns out that lying on your back when you sleep reduces anxiety the most. According to health professionals, sleeping on your back is the most balanced position for your backbone.
Sleeping in the prone position will naturally roll your shoulders forward and take the weight off them, including possible shoulder blade pain. Sleep with your arms at your side. Avoid raising your arm over your head while lying down. This position can result in too much stress on the sore shoulder.
'Closing your bedroom door at night offers some privacy and creates a peaceful sleeping environment. It can help to reduce noise and block out distractions from other areas of the house, such as the kitchen or living room,' she explains.
To our knowledge, this study is the first to show a relationship between time spent in the supine sleep position and dementia.
Women who share a bed tend to sleep on the left side for safety and security. They also are more likely to sleep closer to the radiator.
For those of us that move around a lot in our sleep, have to sleep on a slight incline, or share the bed with a heavier partner, having one leg bent up can act as an anchor to help with weight distribution and stop us from migrating around the bed.
Spooning, in which both partners sleep on their sides, with one facing the back of the other partner, is a classic sleeping position for romantic partners. A reported 18% of couples sleep in a spooning position at night.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Drink water: Drinking a glass or two of water can help normalize your heart rate. Change position: If you are sleeping in a hunched position on your side, you might be at an increased risk of experiencing heart palpitations. Try lying on your back.