Stress does not cause IC, but if you have IC, stress can cause a flare. Physical stress and mental stress can lead to flares. Remember, every flare will settle down and worrying about it only prolongs the discomfort. Understanding stress and how to minimize it is the best way to limit the intensity of your flares.
IC is a chronic condition causing bladder pressure, pain and sometimes pelvic pain. Stress is not the cause of IC, but it can trigger a flare up. When you stress at a flare, it only prolongs it and increases the intensity of the pain. Reducing stress is the best way to limit IC flares and their severity.
Interstitial cystitis/bladder pain syndrome (IC/BPS) has several well-known comorbid psychiatric manifestations, including insomnia, anxiety, and depression.
Coffee, soda, alcohol, tomatoes, hot and spicy foods, chocolate, caffeinated beverages, citrus juices and drinks, MSG, and high-acid foods can trigger IC symptoms or make them worse.
Interstitial cystitis/bladder pain syndrome (IC/BPS) is thought to affect anywhere from 3 to 8 million women and 1 to 4 million men in the U.S. Emotional suffering, including anxiety, panic, depression and suicidality, is common in IC/BPS and known to make physical symptoms worse.
The exact cause of interstitial cystitis isn't known, but it's likely that many factors contribute. For instance, people with interstitial cystitis may also have a defect in the protective lining (epithelium) of the bladder. A leak in the epithelium may allow toxic substances in urine to irritate your bladder wall.
In the early phase of IC the symptom flares are intermittent in most patients. Over time symptoms increase and pain cycles may appear and last for 3-14 days.
Most patients need to continue treatment indefinitely or the symptoms return. Some patients have flare-ups of symptoms even while on treatment. In some patients the symptoms gradually improve and even disappear. Some patients do not respond to any IC/BPS therapy.
Stress can also cause symptoms of a chronic urinary condition called interstitial cystitis (IC) to flare up. In a 2019 study involving children and teens with lower urinary tract symptoms (LUTS), researchers found that around 20 percent had significantly higher stress than those without symptoms.
People with interstitial cystitis (IC) have repeat discomfort, pressure, tenderness or pain in the bladder, lower abdomen, and pelvic area. Symptoms vary from person to person, may be mild or severe, and can even change in each person as time goes on.
Feeding wet food only and increasing your cat's water intake can also help to dilute the urine and reduce irritation of the bladder wall. The best way to try and prevent recurrence of stress cystitis is to reduce stress and anxiety.
Dimethylsulfoxide — Dimethylsulfoxide (DMSO) is a liquid medication that has been approved by the US Food and Drug Administration (FDA) to treat interstitial cystitis/bladder pain syndrome (IC/BPS). DMSO is put into the bladder through a temporary catheter and is held in place for approximately 20 minutes, if possible.
There's no cure for interstitial cystitis, but many treatments offer some relief, either on their own or in combination. Treatment (see chart) is aimed at relieving pain and reducing inflammation.
Early prevalence research suggested that IC ranged from 1 out of every 100,000 to 5.1 out of every 100,000 in the general population; but updated epidemiologic research conducted in 2006 suggests that up to 12% of women may have early symptoms of IC.
Magnesium - Magnesium has a variety of effects in the body. It can help relieve constipation, reduces inflammation, supports muscle health and can help reduce anxiety in some studies. Obviously all of these are potentially beneficial to patients with IC!
Foods to eat
Fruits: bananas, apricots, blueberries, dates, melons, prunes, pears, raisins. Vegetables: avocados, asparagus, broccoli, beets, eggplant, peas, mushrooms, spinach. Grains: oats, rice. Proteins: beef, lamb, pork, poultry, fish, eggs.
Though the most widely used antihistamine to treat IC/BPS is hydroxyzine, some people with IC/BPS find relieve from Claritin, Benadryl, and Singulair.
Hydroxyzine hydrochloride is an antihistamine that is used for treating allergic and inflammatory skin conditions – it can be used in the treatment of interstitial cystitis/painful bladder syndrome as it blocks the chemicals that can cause inflammation.
Symptoms begin before age 30 in most but an IC diagnosis is often not made until age 40. Genetics appear to play a significant role. It is important to consider these facts when evaluating women with "early IC" because correct diagnosis will result in proper therapy and reduced health care costs.
Being active and getting yourself up and moving is important when you have interstitial cystitis/bladder pain syndrome (IC/BPS). Regular exercise helps maintain your heart, lungs, muscles, bones, joints, bowel, and brain function.
Signs You Should Get Help for Interstitial Cystitis
Pressure and tenderness in your bladder and pelvic area. Urgent need to urinate or frequent urination (often small amounts) Pain intensity that changes as your bladder fills or empties. Pain during sex.