Oral rehydration solutions — such as Hydralyte — are appropriate for adults and children with mild to moderate dehydration, supplying maintenance requirements by correcting volume and electrolyte deficits and replacing any ongoing abnormal losses.
Staying hydrated is so important on a daily basis, but even more so when it's hot and kids are so active! I've written a post about hydration here before because it's just so important. Anyway, moving on, Hydralyte have released a whole bunch of Electrolyte products for rehydration that you can use everyday.
Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.
Hydralyte contains a small amount of total carbohydrate (or total sugar in the form of glucose) necessary for successful rapid rehydration. The approximate amount of a total carbohydrate/sugar is 1.5-1.6g per 100mL.
Hydralyte has been formulated to contain the correct balance of glucose and electrolytes for rapid rehydration. It contains up to 75% less sugar than the leading sports drinks. Hydralyte is hypotonic, which means it's the most rapidly absorbed fluid type for rehydration of body cells.
Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Even if you want to Hydrate rapidly, it is still better to drink slowly than swallow a lot quickly. The reason is because you want to give your body the opportunity to absorb the fluid it needs to recover.
About a half hour to an hour after drinking Hydralyte I did notice that I felt a little more energy and felt overall good!
Suggested Dosage
Remove 2 tablets from tube and replace the cap tightly. Dissolve in 200mL of fresh, cold drinking water (2-3 minutes), for babies under 6 months use freshly boiled and cooled water. 2. Sip slowly and frequently while symptoms persist.
Hydralyte Sports also contains many more minerals in general, as compared to Hydralyte, including magnesium, calcium, zinc, iron, copper and manganese. Both Hydralyte Sports and Hydralyte are sweetened by artificial sweeteners so these drinks may not sit well for some with irritable bowel syndrome.
Compact and lightweight, Hydralyte Electrolyte Sports Powders are ideal for the gym bag or pocket and are a workout essential! Containing electrolytes and essential minerals including magnesium, calcium, zinc, iron, manganese and copper for faster recovery.
Hydrating with 200-400 mL of a product like Hydralyte before you go to bed, rather than when you wake up dehydrated, will go a long way to making the next day more bearable.
6 hours in infants under 6 months. 12 hours in children under 3 years. 24 hours in children aged 3-6 years. 48 hours in children over 6 years & adults.
Conclusion on Best Electrolyte Supplement
Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.
The 'Hydralyte Plus Liver Support' reduces inflammation and cell damage caused by alcohol, and can also be taken daily for overall wellness.
The Merck Manual says that hypermagnesemia may lower blood pressure, impair breathing and cause muscle weakness. In severe cases, it's possible the heart will stop beating. If you suspect you have electrolyte poisoning, seek medical help right away.
Drinking too much electrolyte water causes an excess of potassium, resulting in muscle weakness and abnormal heart rhythms. Rather drink a combination; hydrate with normal water before your workout, and drink electrolyte water during and after.
Hydralyte electrolyte solutions contain 75 percent less sugar and four times the electrolytes than the leading sports drinks, which means that you'll get all of the health benefits of electrolytes without any unwanted ingredients.
When we sleep we lose on average over 1kg of water-weight through breathing, sweating and those nighttime trips to the bathroom, so using an electrolyte drink in the morning, while not essential for your health, might well help to kick off your day on the right foot.
Stay Energized with Hydralyte + Energy Boost
Your days might leave you feeling tired and lacking energy. Hydralyte + Energy Boost has everything you need to rehydrate with 7 key electrolytes, minus all the sugar of other hydration drinks.
When you have chronic electrolyte imbalances, your bones can weaken, and it can affect your eyes. You also put yourself at a greater risk for heart-related complications, such as heart attack. The imbalance can also cause acute kidney failure or chronic kidney failure in the long run.