Studies have confirmed that honey shortens the duration of diarrhea in patients with bacterial gastroenteritis through its antibacterial properties. In nonbacterial gastroenteritis, honey had the same effect as glucose on the duration of the diarrhea.
This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea. When you aren't feeling well, it's doubtful that you want to spend a lot of time in the kitchen.
Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy. Neurological disease. Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits.
Consuming honey in small quantities (1–2 tablespoons) generally has a positive effect on diarrhea due to food or mild infections. However, consuming honey in large quantities generally causes mild to severe constipation.
In addition to the antibacterial and antiviral properties of honey, it has been shown that high sugar contents of honey promote sodium and water absorption from the bowel in a manner analogous to the use of oral rice water and sucrose [6]. This phenomenon can lead to a quick recovery.
Honey: Not only is honey full of enzymes that will boost your digestive health and a mild laxative, it's an easy addition to a number of the remedies on this list. Combine with warm lemon water, ginger tea, or as a snack to make this constipation-easing remedy even more effective.
Honey has a long history as a treatment for gastrointestinal conditions. Circa 25 AD, Roman physicians prescribed different types of honey as a cure for both diarrhea and constipation, and Islamic holy scripts dating back to the 8th century show the prophet Muhammad recommending the use of honey for diarrhea (26, 27).
Do stick with bland foods. One tried-and-true diet for diarrhea is the BRAT diet: bananas, rice, applesauce, and toast. Low in fiber, bland, and starchy, these foods can help replace lost nutrients and firm up your stools.
For quick relief, stick to a BRAT diet. This effective guideline stands for bananas, rice, applesauce, and toast. These bland, starchy, and low-fiber foods can help bind stools in your digestive tract and are easy on your stomach.
It seems that we humans are not all that good at digesting fructose, but we are fine with small quantities, especially when it is mixed with other foods. But eaten in excess, any food high in fructose—including honey, fruit juices, and drinks with high-fructose corn syrup—can cause gas, bloating, and diarrhea.
Yogurt contains probiotic lactobacillus, which has helped me countless times when I had an upset stomach or diarrhea (sorry for the TMI, but we've all been there!). Greek yogurt tastes a bit like sour cream, so to add a bit of sweetness, I drizzle about one tablespoon of Greek honey every time I have my dose.
Eating When you Have Diarrhea
Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days. Eat bread products made from refined, white flour. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK.
Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products, even if you usually have no problem with them.
DIARRHOEA: Toasted bread is a great method to help people who are suffering from diarrhoea. Toasted bread adds bulk to your stool and treats diarrhoea. Toast is also a part of the biggest anti-diarrhoea diet, BRAT which stands for bananas, rice, apple sauce and toast.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.
Treatment for Diarrhea
Adults can take an over-the-counter medicine such as bismuth subsalicylate or loperamide, which you can get as liquids or tablets. You also need to stay hydrated. You should drink at least six 8-ounce glasses of fluids each day. Choose electrolyte replacement drinks or soda without caffeine.
Diarrhoea is passing looser, watery or more frequent poo (stools) than is normal for you. It affects most people from time to time and is usually nothing to worry about. It can be distressing and unpleasant. It normally clears up in a few days to a week.
Share on Pinterest Causes of explosive diarrhea can include viral infections, bacterial infections, and food allergies. The viruses most often responsible for diarrhea include norovirus, rotavirus, or any number of the viruses that cause viral gastroenteritis. This condition is what many people call the “stomach flu.”
Home remedies for diarrhea include drinking plenty of water, avoiding fatty foods, and trying probiotics. But, a person should seek medical advice for severe or persistent diarrhea, or if there are other symptoms. Diarrhea is a digestive problem that causes loose, watery bowel movements.
Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. It can be serious if it causes dehydration. Keep an eye out for blood in the stool, and be sure to drink water and fluids with electrolytes.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
And even if you don't, too much honey can block you up thanks to the high content of fructose in it. Moreover, honey can also lead to bloating and/or diarrhoea as a result of your body's inability to digest the sugars in honey.