1. Honey helps sleep better. This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body.
It should come as no surprise that honey is advised to be eaten before going to sleep by health experts. Consuming honey with a glass of warm milk ensures a good night's sleep. Your body absorbs all the goodness from this superfood at night to keep you healthy.
One teaspoon is a good amount to aim for. You can have it on its own or mix it into a warm drink, such as herbal tea or warm milk, about 30 minutes before going to bed. This should give the body enough time to absorb the natural sugars in the honey and replenish your liver glycogen stores.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Honey contains vital nutrients
Honey is a brown, sticky, sugar-saturated solution made by bees. Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
Taking two teaspoons of raw organic honey in a glass of warm (not hot) water before going to bed fills the liver with fructose and hormones. Based on research conducted by pharmacist and sports nutritionist Michael McInnes, fructose stabilises blood sugar levels and activates recovery hormones that burn more body fat.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Having honey with warm water may help aid in sleep, digestion, and cough and sore throat relief. It is particularly helpful to reduce the severe symptoms of respiratory disorders i.
Honey has been found to increase testosterone which boosts sex drive as well as sperm production, count, and motility. It has also been shown to combat oxidative stress which, if untreated, can cause reproductive issues as well as general health problems.
The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Fueling the Brain for Sleep
Your brain is active while you sleep, and it needs an energy source during this time that you're not eating. The brain utilizes glycogen stores in the liver for sleep energy. A spoonful of honey before bed supplies the liver and ensures you have adequate glycogen stores for good sleep.
Experts believe the best way to consume honey is raw i.e. bought or extracted from the source. If you want to enjoy it with some milk or lemon water, you need to make sure that the drink is cooled down first before you mix a spoonful of honey.
It has recently been used as a dietary supplement and treatment for a number of hepatic diseases, such as hepatitis, cirrhosis, acute liver failure, non-alcoholic liver fatty disease, alcoholic liver disease, fibrosis, steatosis, hepatoma, and inflammation of the hepatic portal.
Manuka Honey can help you get a sweet night sleep. Consumed just before bed, there are two ways that honey can assist your sleep. Honey can provide your brain with an easily accessed fuel source during the night. More specifically it replenishes your liver's glycogen levels.
Manuka Honey is full of B vitamins – click here to shop: Omega 3 encourages blood flow throughout the brain and is essential for its function and continued growth.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Even while milk has its own health advantages, a spoonful of honey can make your regular glass of milk more beneficial overall. It will speed up your metabolism, prolong your feeling of fullness, lower blood pressure, and reduce belly fat.
It metabolizes just a little bit slower than refined sugar which can help you avoid the crash that often comes after eating sweets. So, while honey is not a miraculous belly fat buster, it is very versatile, easy to obtain and relatively inexpensive, especially if you can find it locally sourced.
Just like coffee, honey is a great source to boost metabolism. It contains antioxidants that boost heart health and metabolism, and better metabolism means that your body will work more efficiently when it comes to burning fat, thus quickening the process of weight loss.
Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.
Raw honey and pure honey are terms often used but they differ slightly. They are both taken directly from the hive but pure honey is gently filtered whereas raw honey isn't, its honey in its purest form.
Bottom Line. So, is honey healthier than sugar? Both provide sweetness and have their place in your kitchen. However, research suggests that honey may have more health benefits than other forms of regular sugar, like granulated and cane.