As Watkins explains, Halloumi is 'high in saturated fat (12g per 70g), which has been linked with 'bad' cholesterol levels. It also matters how you prepare the halloumi as adding lots of oil – if frying – will increase the calorie count.
The number of calories in halloumi cheese varies depending on the ingredients and serving size. One serving of Grillies Pre-Sliced Halloumi Cheese provides 140 calories, 11 grams of fat, less than 1 gram of carbohydrates, 9 grams of protein, 30 milligrams of cholesterol and 520 milligrams of sodium.
Keep cheese portions small and weigh them to reduce temptation. Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
Halloumi composes about 15g of saturated fats/3.5 Oz, making it one of the high saturated fat food items. Saturated fats raise your LDL (bad) cholesterol which increases the risk for heart disease and stroke.
Halloumi cheese is high in fat making it quite calorific. When on a weight loss diet based on lowering your calorie intake, high amounts of Halloumi cheese could quickly cause a calorie build up. There are now lower calorie halloumi options you can choose for your weight loss diet, but be mindful of how much you eat!
Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.
Cheese is high in cholesterol, but, according to the USDA Dietary Guidelines from 2015 , there is no clear link between the cholesterol-rich foods that a person eats and their blood cholesterol levels. Instead, it is the saturated fat in cheese that is responsible for raising cholesterol levels.
This means that halloumi should be consumed in moderation, and it really doesn't need any added salt when preparing it. Because of its higher salt content, it's best to enjoy one to two slices of halloumi about once a week or less.
The best cheeses for heart disease are the ones with less saturated fat and sodium. Swiss cheese is probably the best choice, with only 53 mg of sodium per ounce. Mozzarella, goat and ricotta cheeses also fall on the lower side of the sodium scale, with about 130 milligrams per serving.
Cutting back on saturated fat (found in meat and dairy products) and trans fat (partially hydrogenated oils) can reduce cholesterol by 5% to 10%.
The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, pork, and lamb, as well as processed meats like sausage. Full-fat dairy, like cream, whole milk, and butter. Baked goods and sweets.
Like many other fruits and vegetables, avocados have no cholesterol. Healthy avocados also contain good fats and can improve your intake of dietary fat, which in moderation helps with nutrient absorption, without raising LDL (“bad”) cholesterol levels.
Other lower-cholesterol choices include an ounce of part-skim mozzarella cheese, which contains 15 milligrams -- compared to whole mozzarella's 22 milligrams -- and an ounce of provolone cheese, which has 20 milligrams of cholesterol. An ounce of Swiss cheese is another lower-cholesterol option with 26 milligrams.
Nutritionally haloumi cheese contains slightly less fat (26 per cent) than regular cheddar cheese but more than double the sodium content thanks to the brine used to preserve it. Haloumi is delicious, and as such one of the biggest issues it poses is the risk of overeating.
While halloumi cheese is high in fat, it is also a good source of protein and calcium. Additionally, grilled halloumi cheese has been shown to have some health benefits, including aiding in weight loss, lowering cholesterol levels, and reducing the risk of some types of cancer.
Rich in bone-friendly calcium
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
Description. Traditional halloumi cheese from Cyprus made from sheep and goat's milk only. Halloumi made with sheep and goat's milk only, without the addition of cow's milk, has a fuller and richer taste and a more elastic and dense texture.
Halloumi is a semi-hard cheese made principally in Cyprus from sheep or goat milk or mixture of the two. The raw milk is coagulated as for Feta cheese. The blocks of the cheese (10 × 10 × 3 cm) are heated at 92–95°C in the whey extracted during draining.
While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the body's production of substances involved in cholesterol breakdown, causing cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.
Halloumi cheese
Halloumi is typically grilled, but can also be fried, and is made from cow's milk. This cheese is included on the menu of almost every Greek restaurant, so very accessible! It is a great appetizer and goes well with a typical Greek salad.
A great halloumi cheese substitute is feta cheese. Feta is a lovely greek cheese with a crumbly texture and mild flavor. It closely resembles halloumi cheese. Feta is made from sheep's milk, or a combination of sheep's milk and goat's milk, and Is lovely in salad.