But, Earl Grey is not just a regular black tea. It's scented with bergamot, an essential oil that may be one of the best natural oil for a mental well-being[5]. On the other hand, because of L-theanine, green tea may provide calming and mood boosting effect.
The unique makeup of immune boosting ingredients blended into Earl Grey make it a fighting fit choice for the body. Ever ready to reduce oxidative stress (cell damage) in the body, both black and green tea are rich in antioxidants so whichever base your brew uses is sure to serve you well.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
It's considered the best of both worlds when it comes to flavor and aroma. Earl Grey also delivers health benefits that make it as good for you as it is delicious to drink. Drinking Earl Grey tea may alleviate digestive problems, boost the immune system, and improve oral health.
The anti-inflammatory properties of this tea, help soothe the system and relieve constipation and acid reflux. Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL.
In general, Earl Grey tea contains about 50 milligrams of caffeine per 8-ounce serving (226.796 gms), which is slightly less than the average cup of coffee, which has around 80 milligrams of caffeine. The caffeine content of this tea can vary depending on how it is prepared.
Earl Grey tea is rich in caffeine but doesn't have as much caffeine as other caffeinated drinks, like coffee or our energy teas. The black tea leaves used in Earl Grey are also a rich source of polyphenols and amino acids, which have numerous health benefits.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
Black tea caffeine: Black tea typically has the highest caffeine content among teas. Oolong tea caffeine: Oolong tea generally has less caffeine than black tea, but more than green or white tea. Green tea caffeine: Green tea usually has less caffeine than black or oolong tea.
Teas that are unhealthy include comfrey, kava kava, black, and other teas. A warm cup of tea is a refreshing and soothing drink.
It depends. Both tea and coffee have notable health benefits for the body, and both drinks can be part of a healthy diet. Thus, the "best" option depends on what's most important to you. For example, if it's the antioxidants you're after, either beverage can check that box.
Since both beverages contain caffeine, they have increased thermogenic properties and can help to boost your metabolism so that you lose weight faster. Because yerba mate contains more caffeine than green tea, it offers more of those fat burning and metabolism-boosting benefits.
Beyond bergamot, Earl Grey tea is also rich in Vitamin C and zinc. This combination creates a perfectly balanced concoction that works to give your body the ultimate boost. Since Earl Grey Tea is delicious on its own, it is easy to enjoy without adding milk and sugar.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
A wide range of black tea types pairs well with a few different varieties of honey. For example, English breakfast black tea pairs best with rich and pungent honey. Earl Grey black tea goes well with orange blossom honey, bringing out the citrus flavors of the tea.
For best flavor, bring spring or freshly drawn filtered water to 185℉. Without a thermometer, this can be achieved by letting boiling water cool for about 2 minutes. Allow the tea to steep for 3 minutes. After 3 minutes, remove the sachet and enjoy.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this! Alongside the bergamot, a small amount of caffeine is present in the tea. However, it is not enough to create a caffeine crash later in the day.
Generally, Earl Grey is likely to have more caffeine than green tea. Earl Grey will probably have around 30-60 mg of caffeine per cup. Some green teas may also have a very high amount of caffeine. Expect around 20-60 mg per cup, but on average, the amount is likely to be around 20-30 mg.
Earl Grey tea health benefits
Those amazing antioxidants help keep your skin healthy and hydrated while fighting against free radical damage, plus it's packed with Vitamins B1, B2, E and H to help keep your skin feeling soft, plump and smooth.
Does Green Tea Contain Caffeine? Just like black, white and Oolong tea, green tea contains naturally occurring caffeine. Although the levels of caffeine in green tea are slightly lower than you'd expect to find in black tea, and considerably less than in a cup of coffee.