Through cellular, animal, and human experiments, green tea and its major component, epigallocatechin-3-gallate (EGCG) have been demonstrated to have anti-inflammatory effects.
How much green tea should I consume? After consuming green tea, the levels of EGCG in the blood drop for about two hours. Hence, it is recommended that you drink about 7-8 cups of green tea to enjoy the antioxidant and anti-inflammatory properties of green tea extracts.
Using Tea for Reducing Inflammation
Drinking green tea may also help decrease inflammatory factors associated with chronic inflammatory disorders like rheumatoid arthritis and inflammatory bowel disease.
Like green tea, matcha contains anti-inflammatory properties that can help to reduce inflammation and soothe pain. Because matcha is made from powdered green tea leaves, it contains even more concentrated amounts of the beneficial properties present in green tea.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Drinking a steamy, invitingly fragrant mug of green tea regularly may help you combat the discomfort that creaky, achy and painful joints cause. Whether you're experiencing joint pain that's brought on by age or living with pain that results from inflammation, green tea may help you soothe your symptoms.
These are the most common: Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
Green Tea Improves Immune System
It has an abundance of antioxidants and nutrients that have positive effects on the body. They are improved brain function, fat loss, a lower risk of cancer and several other impressive benefits. It also helps you lose weight, de-stress the body and mind.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Hence, oat and its components have been investigated and recognized as beneficial anti-inflammatory agents (15, 16). However, some studies have reported that oats actually have no anti-inflammatory effects (17, 18).
The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!
Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA. Studies also show eating avocados daily increases “good” HDL cholesterol and lowers “bad” LDL cholesterol.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.
Swap out unhealthy foods for inflammation-fighting fruits, vegetables, nuts, beans, and fish. Plan your menu around foods such as tomatoes, blueberries, almonds, walnuts, lentils, and salmon.