The probiotics in Greek yogurt also pack a great punch for keeping your digestive system healthy. Probiotics help you balance the “good” and “bad” bacteria in your gut. Mix your yogurt together with low-sugar fruit in the morning to keep your colon cancer-fighting diet on track.
Greek yogurt is packed with “healthy” bacteria called probiotics. These “live microorganisms” help create a healthy balance of bacteria in the gut. They work to help improve digestive function, promote regularity, and help the immune system function at its best.
What This Means For You. Including dairy yogurt in your diet may help reduce your risk of developing colon cancer. You can also include other foods to reduce your risk including dairy, whole grains, and foods containing dietary fiber.
We found in two colonoscopy-based case–control studies that frequency of yogurt consumption was associated with a trend towards decreased odds of colorectal polyps.
Consuming probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi or taking probiotic supplements can help to replenish the gut with healthy bacteria and promote bowel movements.
A diet high in fruits, vegetables, and unprocessed grains can be especially beneficial for gut health and the prevention of colon polyps. Folic acid and folate: Folic acid and folate can help to prevent the formation of polyps in people who regularly consume at least 400 micrograms per day.
Minimally processed dairy, such as Greek yogurt, contain great sources of calcium and protein. The probiotics in Greek yogurt also pack a great punch for keeping your digestive system healthy.
Intake of yogurt has been found to be associated with lower risks of colorectal and bladder cancer. On the other hand, some (but not all) studies have reported that yogurt consumption is associated with an increased risk of kidney cancer and squamous cell skin cancer.
Well-tolerated fiber sources include tender cooked vegetables, canned or cooked fruits, and starches like cooked cereals and whole wheat noodles and tortillas. Between flares, eat a wide variety of foods as tolerated. This includes fruits, vegetables, whole grains, lean protein, and low-fat and nonfat dairy products.
Besides healthy doses of calcium and protein, yogurt is a prime source for probiotics, the "good" live bacteria and yeasts. Why are these helpful? Having a proper balance of bacteria in your gut improves digestion, blocks dangerous organisms that can cause infections, and boosts your immune system.
Yogurt is an excellent source of beneficial bacteria (probiotics). In IBD, there seems to be an imbalance of good and bad bacteria in the gastrointestinal tract – eating probiotic-rich foods can help to restore the proper balance. Chose a yogurt with live, active cultures.
Foods to limit
Research suggests that eating less of the following foods may have health benefits and may lower your chances of developing polyps: fatty foods, such as fried foods. red meat, such as beef and pork. processed meat, such as bacon, sausage, hot dogs, and lunch meats.
Oatmeal, quinoa, whole-grain bread, and cereals are all great choices. Whole grains are a good source of dietary fiber, magnesium and plant polyphenol compounds. There is strong scientific evidence that eating whole grains decreases the risk of colorectal cancer.
Avocados are high in fiber: one-half of an avocado contains a surprising 6-7 g of fiber. This high fiber content can help you maintain a healthy digestive tract and even lower your risk of colon cancer.
Gut bacteria and endotoxins
Yogurt is thought to reduce inflammation by improving the integrity of the intestinal lining. And, by bolstering this layer of tissue, endotoxins — produced by gut bacteria — cannot cross into the bloodstream and promote inflammation.
A wide variety of fruits, including strawberries, blueberries and raspberries, are rich in fiber, water and antioxidants, which act as natural digestive cleansers and help to keep your colon healthy.
Every time you eat a bowl of oats, they get busy feeding your body fiber, and fiber can help keep things moving through your colons and intestines. And that's great – because you definitely want to make sure that colon is chugging along.
Smoking, obesity, diabetes, and inadequate exercise are risk factors for polyps, but many people with none of these risk factors have precancerous polyps in the colon. There are genetic risk factors for developing polyps as well.
Calcium, when taken with vitamin D, is thought to be linked to cancer prevention. Daily use of calcium carbonate, resulted in a 15 per cent reduction in colorectal adenomatous polyp recurrence. Calcium is commonly found in dark green vegetables, some grains, legumes, and nuts.