For diabetics, the best low-fat cheeses are cottage cheese, ricotta, mozzarella, and feta, offering high protein for blood sugar control and lower fat/calories, but always check labels for sodium, and pair with fiber-rich foods like whole grains or veggies for balanced snacking. Low-fat cheddar and reduced-fat versions of other favorites are also good choices, emphasizing portion control and lower sodium varieties.
Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.
Cottage cheese.
Many dairy products are high in carbohydrates, but the protein in cottage cheese can keep blood sugars more stable.
Cheese will not put up your blood sugar but it can be high in fat. Have small amounts, or choose low fat cheeses such as Edam, Brie, cottage cheese, reduced fat cheese. Remember that these foods are good sources of protein and calcium. Don't cut them out altogether.
Low-Fat Cheeses Rich in Protein
Top 10 healthy cheeses
Cottage cheese: Despite its lumpiness, whole-milk versions can be pureed with lemon juice for pretty close results. Plus, cottage cheese is rich in protein. You can use blended cottage cheese instead of cream cheese in many recipes where you need the smoothness of cream cheese with less fat and calories.
What kinds of cheeses should diabetics avoid? Unless you really love them, processed cheese like American cheese and those that are low fat are best to consider off-limits. Processed cheese often has a variety of additives that can impact the carbohydrate, fat, protein and sodium content in unpredictable ways.
What Yogurt Is Best for People with Diabetes?
Choose wholemeal, wholegrain, brown or high fibre white bread. Try to include at least 3 servings throughout the day. Aim to include these foods with 2 of your meals daily.
Foods that don't spike blood sugar as much include avocados, eggs, berries, nuts and seeds, dark leafy greens, whole grains, and fish. Strategies such as pairing carb-rich foods with protein or healthy fats can also help reduce spikes in blood sugar.
Cheese is a good source of nutrients like protein and calcium, which your body needs to stay healthy. However, cheese is usually high in saturated fat and salt too. This means that eating too much could lead to raised cholesterol levels and high blood pressure, increasing your risk of having a heart attack or stroke.
Almond milk: Almond milk has a low GI and is low in carbohydrates, resulting in a minimal effect on blood sugar levels. Soy milk: Soy milk is another low carbohydrate option for people with diabetes. Its comparatively high protein content may help with maintaining steady blood sugar levels.
Eat a healthy breakfast
Your breakfast should include a balance of carbohydrates, protein, and healthy fats. Some good breakfast options for people with diabetes include oatmeal with nuts and berries, a vegetable omelet, or a smoothie with Greek yogurt and spinach.
Is Activia® suitable for diabetics? Yes, Activia can be part of a healthy and balanced diet. It provides a source of dairy and it has no added sugar. It's fresh, delicious and naturally sweetened.
Yogurt with fruits and veggies
This is a great combination for the raita that we have as a dip. However, yogurt with lemon, tomato, tamarind, and sour fruits is a no. It can lead to leaky gut syndrome.
Fish and Chips
You can still enjoy it even if you have diabetes, but there are some things you need to keep in mind. First, you can order a smaller portion to limit the carbs and optimise the other macronutrients. Second, you can try removing the batter from the fish.
Examples of the worst foods for diabetics include:
Diabetics can freely enjoy non-starchy vegetables (leafy greens, broccoli, peppers), lean proteins (fish, chicken, beans, tofu), healthy fats (avocado, nuts, olive oil), and some fruits (berries, apples, citrus) and whole grains (quinoa, oats) in moderation, focusing on whole foods, fiber, and portion control to manage blood sugar. Key is balancing meals around non-starchy veggies, choosing low-GI carbs, and limiting added sugars and refined grains.
Looking to Cut Back on Cheese? Try These Alternatives
But let's say you're craving cheese. You can make or try countless types of plant-based cheese, made from ingredients like watermelon seeds, sunflower seeds, cashews, almonds, tofu, or potatoes, each offering their own distinct texture and taste.