Keep instructions brief and clear. Say the child's name or tap them on the shoulder to make and keep eye contact when giving important information. Ask the child to repeat the instruction to make sure they understand it. The child may need prompting, monitoring and encouragement to keep them focused on tasks.
Talk softly and remain calm.
Speak quietly to your child and remain calm. If they're throwing a tantrum or are agitated, step away and engage in a quiet activity that they may find interesting. Build a tower with blocks, color, or work on a puzzle. Your calm can and will influence them.
Behavior Therapy, Including Training for Parents
Children with ADHD often show behaviors that can be very disruptive to others. Behavior therapy is a treatment option that can help reduce these behaviors; it is often helpful to start behavior therapy as soon as a diagnosis is made.
Adults with ADHD
find ways to help you relax, such as listening to music or learning breathing exercises for stress. if you have a job, speak to your employer about your condition, and discuss anything they can do to help you work better.
Simplify your life as much as possible — reduce extra activities, clubs, committees, and commitments. › Take care of yourself — get enough sleep, exercise, down time, and healthful food. › Learn and practice relaxation, meditation, yoga, deep breathing. › Get yourself out in nature — very ADD-friendly!
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
Processing verbal information presents challenges for individuals with ADHD. Children with this condition often miss important facts while conversing because their brains can't filter out external distractions. This can cause them to misinterpret the situation and become confused or reactive.
Spanking and yelling don't help kids with ADHD learn better behavior — in fact, harsh punishment can lead them to act out more in the future. Try these calm, collected ways to deal with discipline instead.
For many individuals, ADHD impairments are made worse by their struggles with excessive anxiety, persistent depression, compulsive behaviors, difficulties with mood regulation, learning disorders, or other psychiatric disorders that may be transient, recurrent, or persistently disruptive of their ability to perform the ...
Communication problems are common when you have attention deficit hyperactivity disorder.
Provide immediate, positive feedback and attention when kids with ADHD behave well. Catch them doing something good. Specifically state what they are doing well, such as waiting their turn.
The Five Motivators
an interest-based nervous system (motivated by what's compelling enough to get activated). He refers to the five motivating factors with the acronym INCUP: interest, novelty, challenge, urgency and passion.
ADHD can make you forgetful and distracted. You're also likely to have trouble with time management because of your problems with focus. All of these symptoms can lead to missed due dates for work, school, and personal projects.
These skills include learning how to manage your time, how to prioritize and remember your tasks each day, as well as healthy daily habits such as getting adequate sleep, regular exercise and good daily nutrition.
Fast-paced job environments are a great fit for those living with ADHD because there is often a focus on being flexible and engaged in many different tasks.
Kids with ADHD often have behavior problems. They get angry quickly, throw tantrums, and refuse to do things they don't want to do. These kids aren't trying to be bad. The problem is that ADHD can make it hard for them to do things they find difficult or boring.
Causes of ADHD
In addition to genetics, scientists are studying other possible causes and risk factors including: Brain injury. Exposure to environmental risks (e.g., lead) during pregnancy or at a young age. Alcohol and tobacco use during pregnancy.
ADHD meltdowns are sudden outbursts of frustration and anger that seem to come out of nowhere. If your child is struggling to control their emotions, there are ways to help them. For children with attention deficit hyperactivity disorder (ADHD), impulsivity can present in many ways.