Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
Like other dairy products, Greek yogurt contains natural hormones, which can be harmful to people with hormonal imbalances. The pasteurized and homogenized milk used in the yogurt can lead to histamine problems such as acne and eczema, as well as gastrointestinal problems for some people.
Greek yogurt is made by straining out the extra whey in regular yogurt, which makes the yogurt thicker, creamier and tangier than regular yogurt. While plain Greek yogurt has less sugar and more protein than regular yogurt, the latter delivers almost twice the bone-strengthening mineral calcium.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
May support gut health
Research suggests that eating yogurt regularly may help support a healthy digestive system by increasing bacterial diversity in the guts of some people ( 12 ).
Low-fat, and fat-free dairy foods like Chobani® yogurt are part of a recommended healthy eating pattern that provides an excellent source of protein, a balance of good fats, and a host of naturally occurring essential vitamins and minerals.
Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice. “Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says.
Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.
Greek yogurt
Because it's been fermented and strained, Greek yogurt is lower in lactose and easier for most people to digest than a glass of cow's milk. Most Greek yogurts also contain probiotics that help increase the good bacteria in your gut.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.
Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Plus it's rich in probiotics to help with immune and digestive health, providing good bacteria for a healthy gut biome.
Greek yogurt
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Made with only natural ingredients, real fruit, and authentic Whole Milk Plain Greek Yogurt, Chobani® Creamy Blended Greek Yogurt is a seriously creamy treat that's packed with protein and full of real flavor.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Even though the strains of naturally-occurring probiotics in yogurt are beneficial, your yogurt may simply not have enough of it to be helpful. In order to receive the full benefit of probiotic potency, you'd need to eat more than a dozen yogurts to match the potency of an adult dose of LoveBug probiotics.
Feed your immunity
Chobani® Probiotic yogurt contains billions of probiotics and a unique combination of scientifically confirmed probiotic strains, including LGG®, made with digestive health and immune systems in mind.
Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger. Greek yogurt also boasts probiotics, the healthy bacteria that support gut health.
“Greek yogurt contains a ton of probiotics, which are the healthy bacteria that keep your gut operating at its optimal level,” says Feller. Not only is this good news for your digestion, but having a healthy gut also means better sleep, a well-running immune system, improved mood, and even clearer skin.
Greek yogurt has twice as much satisfying protein and half the sugar of regular yogurt. One study reported that when dieters upped their protein by 15%, they ate up to 441 less calories per day. Another study found that dieters who included 24 ounces of fat free yogurt daily shed 81% more belly fat.
Chobani yogurt is America's No. 1 yogurt brand, and it's made with only natural ingredients without artificial preservatives. Chobani uses food as a force for good in the world – putting humanity first in everything we do.
Every pot of Jalna yoghurt contains essential nutrients, including the vitamins and minerals you need daily to stay healthy. The traditional pot set way we make our yoghurt means it's naturally better for you, and we're sure you'll agree, tastes better too.