Ginger has natural compounds that can help with discomfort, including sinus pain. Thanks to its anti-inflammatory properties, the spice can help ease swelling throughout your body. Ginger also contains antihistamines and other compounds that may accelerate healing and help control allergic reactions and nausea.
Ginger tea helps you hydrate and steam out the sinuses, but it also contains anti-inflammatory gingerol, which reduces inflammation in your mucus membranes.
Take Antioxidants in Plenty
Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.
Use over-the-counter (OTC) medications
OTC decongestants, such as pseudoephedrine (Sudafed), may relieve sinusitis symptoms by narrowing the blood vessels. This helps reduce inflammation and swelling. It may improve the flow of drainage from the sinuses. Shop for Sudafed.
This may give you the idea that you need antibiotics, but most clear up without them. Antibiotics have no effect on viruses and aren't recommended within the first week of developing a cold. About 70% of sinus infections go away within two weeks without antibiotics.
Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
Ginger: Ginger is one of the best-known remedies to cleanse the body of mucus. Ginger has specific enzymatic benefits which help remove toxins. It is also anti-inflammatory in nature.
Honey. The vast reserve of the antimicrobial agent in honey work against bacteria, fungus and viruses that causes sinus infections. Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus.
Get adequate vitamin D.
Vitamin D deficiency has been linked to more frequent viral upper respiratory illnesses, allergic rhinitis, chronic sinusitis, nasal polyps and asthma.
If your sinus infection lasts for about a week, it's usually due to a virus. Bacterial sinus infections, on the other hand, can persist for some time. They usually last for 10 days or longer. While viral infections usually start to get better after a few days, bacterial infections tend to get worse over time.
Lemons are antiviral, antibacterial and are packed with immune boosting vitamin C! Vitamin C is essential for getting rid of the bacteria forming in mucus. Add a few slices of fresh ginger and a squeeze of lemon juice into hot water for a nourishing beverage. Add a little bit of honey and an extra antibacterial boost!
Causes. Sinus infections happen when fluid builds up in the air-filled pockets in the face (sinuses). This fluid buildup allows germs to grow. Viruses cause most sinus infections, but bacteria can cause some sinus infections.
An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer. It is ongoing — it may seem like it's improving, and then it comes right back as bad as it was at first. Chronic sinus infections may drag on for months at a time.
Your body needs to be fully hydrated in order to recover from a sinus infection. Also, drinking hot liquids like tea or soup can help break down the stuffiness and mucus in your nasal cavities.
Conclusion: Ginger efficiently reduced the lung damage and protected the lungs from severe damage due to hyperoxia and inflammation. Therefore, ginger may be an alternative option for the treatment of BPD.
Ginger helps relieve coughs and soothes your airways, while working wonders to dislodge stubborn mucus.
Eucalyptus. Eucalyptus is used in many cough lozenges, inhalants, and vaporizers to loosen mucus and ease congestion.