Sip clear liquids such as Gatorade, ginger ale, water,
Then try drinking small sips of water and see if it stays down. If it does, drink some more water or clear juice like apple juice. You can also drink sports drinks (Gatorade, Powerade) or rehydration drinks (Pedialyte) to replace lost electrolytes. Some people find clear sodas or ginger ale to be soothing.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
Best products to have on hand when you have norovirus illness. This 24-pack of 12-ounce bottles has Lemon Lime, Orange, Fruit Punch and Berry flavors. Gatorade can help replenish the electrolytes and fluids you lose when you're sick from norovirus.
Sports drinks like Gatorade and Powerade do have electrolytes, but they are accompanied by a lot of sugar that can actually make nausea worse.
While most people get plenty of electrolytes from their diet, oral rehydration solutions like Pedialyte and Gatorade can help boost levels quickly when levels drop due to excessive sweating, excessive urination (peeing), diarrhea, or vomiting.
Stay hydrated by sucking on ice chips or frozen fruit pops. Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines.
Dietary recommendations for vomiting and diarrhea
In the first 12 to 24 hours, sip clear liquids only. Frequent small amounts are best. Clear liquids include: Gatorade, herbal teas, popsicle, bullion, broth, jello, water or ice chips, caffeine-free carbonated beverages (ginger ale and 7-up), apple juice.
Gatorade and N-ORS may be effective in the treatment of dehydration associated with mild viral gastroenteritis.
When sick, there are several options to drink. However, in my opinion, the best Gatorade options are the Thirst Quenchers, like cool blue, and including the Zero Sugar option. Drinking Gatorade in powder form is also a good choice.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Try oral rehydration solutions (ORS) or coconut water
Your body uses electrolytes, like sodium, calcium and potassium, to move water through your body. In normal function, you remove them through sweat and normal bathroom habits, but when you throw up or have diarrhea, your electrolytes levels can get especially low.
Gastroenteritis and food poisoning are the most common underlying causes of sudden vomiting and usually clear up without treatment in a couple of days. Vomiting can sometimes be a symptom of something serious. Recurrent vomiting or vomiting that has lasted more than 2 days should always be investigated by your doctor.
Bowman, MS Pharm, pharmacy professor at Texas A&M Irma Lerma Rangel College of Pharmacy. "Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting.
Cucumber Lime Gatorade
But it does have some good sugar and electrolytes in there for ya, which makes it one of the best drinks for an upset stomach.
Gatorade Cool Blue
Gatorade Cool Blue can replenish your electrolytes after a workout, a night on the town, or any time you're feeling dehydrated.
Sip clear liquids such as Gatorade, ginger ale, water, Pedialyte, or soup broth. Bland diet In small amounts as tolerated for 24-48 hours after last vomiting episode – bananas, rice, applesauce, toast, jello, crackers, chicken noodle soup. Avoid alcohol, greasy foods, dairy products, citrus juice.
Not only that, the sodium bicarbonate in Coke has a loosening effect that, when combined with bubbles from carbon dioxide, may have aided in dissolving the blockages. Diet Coke and Coke Zero worked just as well as the sugared versions because they contain the same basic ingredients.
Drink plenty of clear liquids
Water, clear soda (stir it well to release more carbonation), herbal decaffeinated tea, broth or over-the-counter electrolyte replacements are great ways to avoid dehydration when you have a stomach flu with frequent diarrhea or vomiting.
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
Contrary to how yucky it may feel, it's not great to brush your teeth right after vomiting. It's best to swish water around your mouth with a touch of baking soda after vomiting. We recommend waiting at least 30 minutes before brushing. Brushing immediately after rubs the stomach acid on teeth.