Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.
Gatorade Fit is for the active consumer who seeks an electrolyte beverage to help keep them hydrated before, during or after a workout.
While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated.
After intense exercise, it's important to replenish the body with fluid and minerals lost through sweat. 8 Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. If you've ever noticed how your sweat is salty, that's because you're losing sodium.
Gatorade Cool Blue can replenish your electrolytes after a workout, a night on the town, or any time you're feeling dehydrated.
Powerade has more vitamins than Gatorade
Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
Best Overall: Gatorade
The OG of electrolyte drinks, available in powder and ready to drink forms, Gatorade is a blend of fluid, carbs, and electrolytes and is specifically formulated to replace electrolytes lost during exercise.
“In general, water should be sufficient hydration for a regular workout, but electrolyte drinks are beneficial in high intensity workouts in warm environments, regardless of duration,” says Dr. Sprague.
While some athletes may benefit from the high amounts of sugar in Gatorade, the majority of people who enjoy sports drinks aren't as physically active as they should be. For the majority, the additional sugar and calories could contribute to weight gain rather than boost health.
The high sodium content in Gatorade can lead to high blood pressure in those who overconsume the sports drink. This can then potentially lead to heart attacks and strokes.
Therefore, serious athletes competing or exercising for longer than an hour at a time may find Gatorade offers benefits that water does not. However, scientists do not recommend Gatorade or other sports drinks, in most circumstances, for the average person or child, exercising or competing for less than an hour.
Yes. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.
While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.
The best way to get electrolytes is by consuming them through your diet. You can get electrolytes from foods like chicken, watermelon, and avocado. You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks.
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
Drinking beverages that contain electrolytes can both rehydrate you quicker than plain water and it can keep you feeling hydrated longer than plain water.
Pedialyte is an OTC rehydration drink for both children and adults. It's one of the most effective and safest treatments available for mild to moderate dehydration. Because it contains electrolytes, it's more effective than drinking only water if you've lost a lot of fluids.
Coconut water is nature's Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea. Opt for a version without added sugars.
Skratch Labs Sport Hydration Drink Mix takes the top pick among sports drinks. One scoop contains 80 calories and 21 grams of carbohydrates, necessary for optimal recovery and rehydration, along with 380 milligrams of sodium to help you replenish fluids lost during exercise.