While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.
Chicken is also good magnesium and vitamin D source, but in smaller quantities than fish. However, chicken dominates in the protein department, winning over almost any type of lean protein fish. Chicken is also less caloric than fish. Both fish and chicken contain no sugars, no dietary fibres, and no carbs.
Being rich sources of protein, fish and chicken are both great options to include in your weight loss diet. You can eat both, provided you do it in moderation and do not opt for fried or processed dishes. It is ideal to steam or grill them.
Both fish and meat, such as beef, pork, and chicken can provide healthy nutrition, while poultry and fish are the best sources of protein and iron. Both have their place in a healthy diet. However, cutting down on red meat and increasing your fish consumption may vastly improve your health.
Protein Value
Both chicken and fish are good sources of protein however, the question remains which one has the higher amount of protein. An average can of Tuna provides you with 42g of protein, while 100g of chicken leaves you with about 21g of it.
Chicken Breast
You probably guessed this one. High in protein, low in fat, chicken is a staple for many people, and it's no surprise that chicken breast is the healthiest meat to eat. And there is an almost endless list of ways to prepare it. Let's see why so many experts listed this as their top choice.
But is it safe to eat fish every day? “For most individuals it's fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an August 30, 2015 article on Today.com, adding that “it's certainly better to eat fish every day than to eat beef every day.”
Least healthy meats
Processed Meats: Notably, there are over 200 types of cold cuts and processed meats. These include hot dogs, bologna, and Vienna sausages. Processed meat is often made of less healthy organs like the stomach, lips, and heart.
Try swapping red meat for fish twice per week.
Besides reducing your carbon footprint (carbon emissions associated with wild seafood are six times lower than that of beef) you'll enjoy a myriad of health benefits from those recommended two servings. Fish is low in saturated fats, which are linked to heart disease.
Prioritize fatty fish
In fact, research suggests that it's the very same omega-3s that are good for your overall health that help. Omega-3 fatty acids can help reduce visceral fat within the body. Visceral fat is typically stored in your abdomen.
Excess of anything is bad and the same rule applies to chicken. Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.
There's also the danger of contamination and safety of eating seafood. Mercury content of the fish may be harmful to those who have gut issues and should also be avoided in raw form by pregnant women. In such a case, chicken seems to be a safer option.
Why is eating fish healthy? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats.
A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to stay lean. In fact, eating fish can also promote faster weight loss.
try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.
Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA.
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.