Feta cheese contains beneficial microbes including yeasts and bacteria, such as Lactobacillus plantarum, which may help support gut health.
Gut Health
Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function.
Scientists finally discover what makes Feta the healthiest cheese in the world. According to dieticians and doctors around the globe, Feta is the healthiest cheese option in the world and now there is clear evidence to prove it.
Feta cheese has few calories than any other cheese, so it a good choice for weight loss.
Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt.
A. Feta cheese is considered to be healthy when eaten in moderation. However, overeating feta cheese can lead to uncomfortable symptoms, such as bloating, flatulence, stomach cramps, nausea and diarrhoea.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Or, consider switching to Swiss cheese; one study found the probiotics in this variety could decrease inflammation.
Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
For example, choose low-fat cottage cheese, mozzarella cheese, or feta in place of higher-fat cheddar cheese or cream cheese. Many dairy products contain vitamin D, a major nutrient that can aid in cleansing the liver.
Dairy is off-limits for many IBS sufferers, although lactose-free dairy (found in cream cheese, half and half, hard cheeses like cheddar, parmesan, and Swiss, and soft cheeses like brie, feta, and mozzarella can be tolerated by many of us.
Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies.
Lactose intolerance is a condition that causes stomach discomfort. It's your body's dislike of the sugar contained in milk. This includes all dairy products. Lactose intolerance is not a milk allergy.
Feta, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as for strong healthy bones and teeth. A portion of the cheese supplies a useful contribution towards your daily calcium needs, something which is important at all life stages.
- Halloumi cheese can help fight against the growth of some yeast and fungus in the gut, due to its good bacteria. - It a great source of protein. - It is high in calcium. - It has low lactose content.
Probiotics found in Swiss cheeses - such as Emmental and Gruyère – could help reduce inflammation and subsequently boost immunity.