A doctor may also instruct a patient to elevate the legs above the heart three or four time a day for about 15 minutes at a time. This can help to reduce swelling. If prolonged standing or sitting is necessary, bending the legs several times will help promote blood circulation.
Elevate your legs when you sit or lie down, as often as you can. This will help decrease swelling and pain. Prop your legs on pillows or blankets to keep them elevated comfortably.
Raising (elevating) your legs above heart level helps. keep blood from pooling. This makes clots less likely to form. Elevating your legs works best if your lie flat on your back.
Do not sit so that you put steady pressure on the back of your knee. Prop up your legs on a stool or chair if your legs swell when you sit.
lie on their sides with a pillow between the knees if desirable.
Don't: Sit Too Long
Try not to stay seated for more than 2 hours at a time -- get up and walk around regularly. If you had a DVT in one of your legs, don't cross your legs when you sit down. That position can affect your circulation. Be mindful of this when you're on long flights or driving for a long time.
Living with DVT
It is important to start treatment right away for DVT. It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling.
For years, if you had a DVT, your doctor would order bed rest. This was thought to lower the risk of a clot traveling through your bloodstream to your lungs. But recent research suggests that bed rest doesn't help people with DVT and that it may be fine for you to get up and move around.
The Importance of Exercise if You Have DVT
Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness. Physical activity can also make you feel more energized. If you have DVT, being active is especially important for your legs. That's where blood clots usually form.
Following a DVT, your leg may be swollen, tender, red, or hot to the touch. These symptoms should improve over time, and exercise often helps. Walking and exercise are safe to do, but be sure to listen to your body to avoid overexertion.
The skin around painful areas or in the arm or leg with the DVT may feel warmer than other skin. Trouble breathing. If this happens, it could mean that the clot has moved from your arm or leg to your lungs.
Prolonged Immobility
Sitting or lying down for long periods—due to prolonged bed rest after illness or a long airplane flight, for example—can cause blood to pool in the legs, leading to deep vein thrombosis (DVT) and, worst-case scenario, pulmonary embolism if the clot travels to the lungs.
Elevating your injury for long periods of time can be especially risky if you have certain heart conditions or blood pressure issues. This is mainly because elevating your injury can lower your blood pressure and decrease the rate of blood flow throughout your body.
No, DVT pain may not go away completely when sitting. Sitting for long periods can worsen DVT symptoms, leading to decreased blood flow and increased pressure in the affected area. It is important to keep moving and avoid prolonged sitting or immobility if you have DVT.
As the clot gets worse, you may feel a sensation ranging from a dull ache to intense pain. The pain may throb in your leg, belly, or even arm. Swelling in the spot where the blood clot has formed or throughout your entire arm or leg. Change in color.
While you can exercise with DVT, caution is heavily advised. Always discuss exercise plans with a doctor before attempting anything. Overly strenuous exercise while suffering from DVT can cause complications and negatively affect your health.
Sitting still for 4 or more hours slows down the blood flow in your legs. This makes your blood more likely to clot. And for the next few weeks, your blood clot risk stays higher than normal.
Answer: Yes. Prolonged sitting without getting up to move around can lead to deep vein thrombosis (DVT), the formation of a blood clot in a vein deep in the body. DVT typically affects large veins in the thigh and leg but can present in other parts of the body.
Stay Hydrated
Dehydration contributes to the development of sluggish blood flow and blood clots. NYU Langone doctors advise drinking 8 to 10 8-ounce glasses of water each day for optimal blood flow. It's especially important to do this when your mobility is limited for long periods, such as while traveling.
Treatment for DVT usually involves taking anticoagulant medicines. These reduce the blood's ability to clot and stop existing clots getting bigger. Heparin and warfarin are 2 types of anticoagulant often used to treat DVT. Heparin is usually prescribed first because it works immediately to prevent further clotting.
If you are currently being treated for DVT, do not massage your legs. Massage could cause the clot to break loose. If you are scheduled for surgery, ask your surgeon what you can do to help prevent blood clots after surgery. Stop smoking.
Clues of a Clot
swelling of the leg or along a vein in the leg. pain or tenderness in the leg, which you may feel only when standing or walking. increased warmth in the area of the leg that's swollen or painful. red or discolored skin on the leg.
Yes—The cramping sensations and pain that occur with DVT will persist and even worsen with time. Stretching or “walking it off” like an ordinary charley horse will not ease DVT pain or clear it up.