Hydrate daily. Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine can make a big difference in your urinary health. Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.
Yes, drinking a lot of water will help your prostate, but not significantly. However, it is one of the ways of enhancing your metabolism. Drinking a lot of water may help your prostate both directly and indirectly. It helps keep the body hydrated, boost metabolism, and slow aging.
Lifestyle and home remedies
Drink plenty of water. This will cause you to urinate more and help flush bacteria from your bladder.
Typically, sex won't worsen prostatitis. But some men who have prostatitis have pain with ejaculation. This can interfere with the enjoyment of sex.
But spicy foods, hot peppers, and chili can all bother your bladder and make prostatitis symptoms worse. Limit your caffeine and alcohol.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate. Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth.
Can an Enlarged Prostate Be Cured? For most patients, BPH (enlarged prostate) is curable. Some people see a significant reduction in symptoms with medication alone. If medicine does not work, or your prostate is too large, surgery will often remove enough of the prostate to provide you with relief.
Try NOT to take over-the-counter cold and sinus medicines that contain decongestants or antihistamines. These drugs can increase BPH symptoms. Keep warm and exercise regularly. Cold weather and lack of physical activity may worsen symptoms.
Spices can also make urine more acidic, further irritating the prostate. Foods high in acids, such as citrus fruits, tomatoes and vinegar, can irritate the bladder by triggering an inflammatory response that can worsen your symptoms.
Drinking green tea regularly can ease inflammation in the prostate gland. This, in turn, reduces pressure on the urethra, thus easing common enlarged prostate symptoms such as needing to use the loo at night.
5-alpha reductase inhibitors.
These medicines shrink the prostate. They do this by preventing hormone changes that cause the prostate to grow. Examples include finasteride (Proscar) and dutasteride (Avodart).
BPH isn't life-threatening, so you won't need treatment unless symptoms are bothering you.
Thus it might be useful for preventing overgrowth of the prostate and in prevention of BPH as a functional food for people who want to control their quality of life. The common banana (Musa spp.) is a tropical fruit that grows in the western hemisphere.
Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland. Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH.
A 2004 study surveyed more than 29,000 men on their ejaculation frequency over a period of eight years. It found that men with a higher ejaculation frequency (21 times or more per month) may have a lower risk of developing prostate cancer than men who ejaculate four to seven times per month.
Frequent ejaculation associated free radical and lactic acid accumulation cause noninfectious inflammation and muscle dysfunction: a potential mechanism for symptoms in Chronic Prostatitis/Chronic Pelvic Pain Syndrome.
While an enlarged prostate does not cause ED, some BPH treatments may affect the ability to keep an erection, so it's important to talk to your doctor to understand possible BPH treatment side effects. Certain BPH medications may cause decreased sex drive and ED as a side effect.