One of the most common forms of pain, back pain can negatively affect quality-of-life and make day-to-day activities difficult. Temperature therapy and the application of heat relaxes the muscles and can ease the discomfort. Try Deep Heat Back Patches which activate from 60 seconds for up to 8 hours of relief.
Heat stimulates the sensory receptors in your skin, decreasing transmission of pain signals to the brain, relieving the discomfort of back pain. Heat application facilitates stretching of the soft tissues around the spine, including muscles, connective tissue, and adhesions.
How do you use deep heat patches? You apply the Deep Heat patch directly to the area of your body where you feel discomfort - in this case, the back area.
Heat helps soothe sore muscles that cause back pain or neck pain. It works best for injuries that are at least few days old. Heat opens blood vessels, which can assist the healing process and alleviate some of your pain.
The short answer: Start with ice when your back hurts after a minor injury. Cold therapy helps most right after you experience pain and up to the first 2 days. Afterward, heat will likely give you more pain relief. Plus, heat will help with stiffness and loosen up your muscles and joints.
It can be challenging to get up and move when back pain strikes. However, a short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity can help alleviate back pain. Exercise may loosen tense muscles and release endorphins, the brain's natural pain relievers.
Try continuous, low-level heat for subacute or chronic back pain. If you have subacute or chronic back pain (more than a 4-week duration), apply heat therapy using a medium that provides constant warmth.
Heat can increase the risk of side effects. Do not apply this medication immediately before, during, or after activities that increase skin temperature (such as bathing in hot water, swimming, sun bathing, heavy exercise) or in hot/humid weather. Wait until your skin has cooled before applying the medication.
Voltarol gels contain a non-steroidal anti-inflammatory (NSAID) named diclofenac. While Deep Heat and Freeze use other active ingredients to help reduce painful symptoms. On the other hand, Voltarol heat patches and Deep Heat patches both utilise heat therapy to target localised pain offering users relief.
Skin burns, blisters and temporary skin redness, rashes or burning sensation may occur. Some people may experience discomfort, particularly those with sensitive skin or if used in hot weather/after a hot bath. If you get any side effects talk to your doctor.
Adults and children over 5 years should gently massage Deep Heat Heat Rub into the affected area until the cream is rubbed in. Apply a thin layer to the skin 2 – 3 times daily and wash hands immediately after use.
Heat and ice can be used to treat the symptoms of pain associated with the muscle spasm from a cervical herniated disc. As a general rule, use ice for the first 24 hours after this injury and then use whichever feels better after that. Some people alternate using heat/ice or ice/heat and that is okay to do.
Caution: Please read the enclosed leaflet for warnings and precautions for use. Do not use if you are allergic to any of the ingredients or painkillers such as aspirin, ibuprofen and other NSAIDs.
If your symptoms seem to be soothed by massage, heat, or cold, you're more likely to have a strained muscle or tendon than a herniated disc. Ultimately, the most accurate way to confirm a herniated disc is through medical imaging.
If you are living with chronic pain or discomfort that lasts for more than four weeks, heat may help relax the tissues in the area and decrease pain signals. Heat can also encourage blood vessels in your back to dilate, which can promote healing.
Deep Heat Muscular Pain Heat Patches are individually sealed and only take a moment to apply. When opened, they are air activated in 60 seconds. All you need to do is apply it on to the affected area to feel the heat sensation. Follow the directions for use on pack and always read the label.
Why can't I use Voltaren Arthritis Pain Gel for shoulders, hips, etc.? Voltaren has not been studied for the relief of arthritis pain in the shoulders, hips, and back.
Deep Relief: the UK's only Pain-Relieving Gel which contains two pain-killing ingredients plus anti-inflammatory action.
Heat can feel warm, cozy and be tempting to toss on an injury,” says primary care sports medicine physician Anne Rex, DO. “But don't be fooled! Ice wins to shut down swelling, inflammation and pain early on where heat may actually make an injury worse.”
Deep Heat Neck & Joint Heat Patches
As mentioned earlier, our patches are odourless and work for up to 8 hours, letting you enjoy discreet, long-lasting pain relief when you need it most! Our cleverly designed, jelly-bean shaped patches are perfect for applying over difficult body parts too!
The increased temperature causes a widening of the blood vessals known as vasodilation to the muscles. In turn there is an increase in blood flow, which can be important for healing in semi-acute and chronic injuries.
Apply heat.
For strains in lower back muscles, treatment might also include light, low-impact exercise to help maintain range of motion and build muscle strength. Walking, cycling, and swimming are some good options for staying active while recovering from lower back muscle strains.