Each additional cup of decaffeinated coffee per day was associated with an 11% increased risk of RA (RR: 1.11; 95% CI: 1.05–1.18; Figure 3C).
However, new research shows some decaffeinated beverages may actually increase the risk of developing rheumatoid arthritis. Rheumatoid arthritis, also known as RA, is an autoimmune disease characterized by painful inflammation of the joints and internal organs.
Even without caffeine, decaffeinated coffee retains many of the other nutrition benefits associated with coffee, such as polyphenols' antioxidant and anti-inflammatory effects. 2 Those properties could still help fight the inflammation in your body while lowering total caffeine intake.
Anti-inflammatory benefits of decaf coffee
And it's a simple statement of fact: Decaf coffee offers all the same anti-inflammatory benefits as regular coffee without any of the unwelcome side effects that may be triggered by caffeine.
However, coffee may not be bad for all types of arthritis. A 2005 study by the Mayo Clinic showed coffee was safe to drink for patients with psoriatic arthritis. The Arthritis Foundation suggests moderation is key, and to watch caffeine intake.
Caffeine can often increase the inflammation that is present in joints affected by arthritis. The more inflammation present in these joints, the more someone experiencing the condition will feel related pain.
However, it is important to be aware of the side effects of decaf coffee. Contrary to popular opinion, it doesn't lead to dehydration or increased heart rate, but there are still some side effects. Acidity, headache, drowsiness, and gastric issues.
Decaf coffee contains many of the same substances found in regular coffee. But it has a much lower amount of caffeine. It can have many of the same health benefits as regular coffee, too, such as a reduced risk of diabetes, colon cancer, stroke, and dementia.
The Link Between Coffee and Inflammation
Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In fact, it's quite the opposite. Coffee may have anti-inflammatory effects in the body.
The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic arthritis (PsA) is an inflammatory disease that affects the skin and joints.
Bananas are high in magnesium, which helps strengthen bones and alleviate arthritis symptoms.
Although milk has some inflammatory properties, cow milk is considered to be one of the best beverages for arthritis.
Another study, published in Nutrients, found that yogurt consumption was associated with lower levels of inflammatory markers, and as the study authors note, “may be an important part of a healthy diet, designed to mitigate systemic inflammation.” Cohen recommends plain Greek yogurt, which has more protein than other ...
Honey is a sweet natural fluid that is significant in the treatment of arthritis and other types of health conditions. It contains anti-inflammatory, anti-oxidant, and anti-bacterial agents.
Is decaf coffee bad for you? Like all coffee, decaffeinated coffee is safe for consumption and can be part of a healthy diet. If you are wondering whether the decaffeination process itself is safe, the answer is yes.
Switching to decaf coffee can be a great way to reduce your caffeine intake without sacrificing the flavor of your favorite cup of joe. Decaffeinated coffee can offer a range of health benefits, including a lower risk of certain diseases, and taste advantages, like smoothness and lack of caffeine overload.
Some people have expressed concerns that decaf coffee can contain very small amounts of methylene chloride, which is one of the solvents that manufacturers use during the decaffeination process. Prolonged exposure to this chemical can cause unpleasant side effects.
This means that although decaffeinated coffee may be a slightly better alternative when attempting to reduce blood pressure, it can still raise it in the body like regular coffee.
Osteoarthritis – Excess caffeine intake can negatively affect the growth of bone and cartilage, which can increase the risk of developing osteoarthritis. Gout – Coffee can help reduce uric acid in the body.