New studies show that dark chocolate is effective at fighting cavities, plaque and tooth decay. Dark chocolate is a good source of polyphenols, natural chemicals that can limit oral bacteria.
The best kind of chocolate for your dental health is dark chocolate because it contains less sugar. Some studies have even found that dark chocolate contains compounds that can help harden tooth enamel and provide plaque-fighting benefits.
Make sure you still brush twice a day with a fluoride toothpaste – and wait at least 30 minutes after eating chocolate before brushing. This gives time for your enamel to re-harden after being softened by acids. If you were to brush your teeth straight after eating chocolate, you would risk harming the enamel further.
Chocolate contains tannins, which are acidic polyphenols that can cause staining. So if you eat enough chocolate, your teeth may become a little discolored over time.
Is Dark Chocolate Bad for Your Teeth? Dark chocolate is by far the better choice when it comes to keeping your teeth healthy and cavity free. There are some studies that even suggest that dark chocolate can be a cavity fighter.
New studies show that dark chocolate is effective at fighting cavities, plaque and tooth decay. Dark chocolate is a good source of polyphenols, natural chemicals that can limit oral bacteria.
Chocolate contains natural sugars like sucrose and fructose, as well as naturally occurring citric acid. These ingredients can cause tooth decay when regularly consumed in large quantities, leading to soreness and pain in the teeth.
Waiting a while will help your enamel harden. Dentists recommend simply rinsing your mouth with water after eating a sweet treat.
The two main ingredients in chocolate are sugar and cocoa butter. Cocoa butter helps chocolate's antioxidants in protecting your teeth. Opposingly, sugar, is the ingredient in chocolate that can hurt your teeth.
Antioxidants not only inhibit plaque production, but they also reduce body inflammation and work to prevent gingivitis, a major symptom of which is swollen gums. Additionally, dark chocolate contains less sugar than other varieties, making it even healthier for your teeth and gums.
“We definitely recommend holding off on brushing after consuming anything acidic, whether it's fruit, soda, juice, or sour candy,” says Ezzard Rolle, DDS, assistant professor of dental medicine at Columbia University's College of Dental Medicine.
Brushing your teeth is great in the long run, but it can temporarily weaken your enamel. Follow the general rule of waiting thirty minutes after brushing to eat or drink.
According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar. Now, don't go overboard and think that just because it's “dark chocolate”, you can scoff down a whole block guilt-free.
Lindt dark chocolate is made with high-quality ingredients and contains a high percentage of cocoa solids, which are responsible for the health benefits of dark chocolate. Lindt dark chocolate is also low in sugar and calories, making it a healthy choice for those looking to improve their health.
Eating chocolate in moderation can provide enjoyment and even have some health benefits, particularly in the case of dark chocolate. Nonetheless, consuming too much chocolate can lead to health issues, such as weight gain, increased sugar intake, and potential dental problems.
You should try to not eat any chocolate after around 4 or 5 pm to give your body time to metabolize its caffeine. Generally, it's also a good idea to stop eating at least 2 hours before turning in for the night to give your food time to digest.
Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
While it is possible to strengthen and fortify enamel with substances such as fluoride, it is important to understand that no product can cause lost enamel to “grow back.” Once your tooth's enamel is worn away, it is worn away forever, and can only be restored with synthetic solutions such as veneers.
Brushing and flossing twice a day is the best way to remove plaque and keep your teeth and gums healthy.
The best way to remove the build-up of plaque and tartar on your teeth is by brushing twice a day with fluoride toothpaste. Daily flossing and using an antiseptic mouthwash will help to keep bacteria at bay in hard-to-reach areas.
Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal. Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush.