Cornflakes These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health.
Poppins® Corn Flakes with No Added Sugar, is a delicious and nutritious cereal that caters to your health needs.
The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption. Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS).
Oats and cornflakes both are some amazing options for breakfast, but overall oats is a better option. Per 100 grams, oats contain 26 grams of protein, while cornflakes contain 7 grams. Oats are better in terms of fibre as well, as they contain 16 grams of fibre, while cornflakes contain only 2 grams.
If you are having cornflakes on a daily basis, some of the side effects of cornflakes include higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. According to the National Library of Medicine, excess sugars even lead to chronic diseases.
A two biscuit serving of Weetabix contains less than half a teaspoon of sugar (1.7g). Each Weetabix contains less than a fifth of a teaspoon of sugar (0.9g). Ready brek Original contains no added salt or sugar.
But it is imperative to note that cornflakes are made up of corn, malt flavouring, sugar and high fructose corn syrup.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Kellogg's Cornflakes
Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste!
Regarded as a healthy breakfast option in India and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates. Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects.
Most corn flakes in the market contain sugar, which can lead to a spike in blood sugar. They also contain low protein, so they will not increase insulin secretion and normalize blood sugar. Instead of taking the regular cornflakes, you can go for other healthy alternatives like whole grain corn flakes.
A: Eating cornflakes daily is not a wise choice as it can lead to nutritional deficiencies. One can include it as a breakfast option once or twice a week along with fibre-rich fruits, healthy fats and protein-rich dairy.
Which brand of cornflakes is the best? Kellogg's and Bagrry's are the two best cornflakes brands.
A relatively plain cereal option, corn flakes contain 2.5g sugars per 35g cup but are a relatively low fibre breakfast cereal option so not the best choice nutritionally.
Keep things simple by remembering the following approximate cereal portion guidance: 25 to 30 grams for children and 30 to 45 grams for adults.
Milk and cornflakes make a very healthy, protein-rich meal which is essential for an active body all day. Proteins help you improve immunity, regulate hormones, and also repair body tissues. Adding almonds to your cornflakes bowl can further increase the protein intake.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.