To this, we say, yes! Lukewarm water is advisable to wash your face with, but cold water has its benefits, too. Cold water tightens the appearance of your skin, so it may make you look renewed and refreshed. It also helps boost your circulation, which can help give your skin a healthier appearance, albeit temporarily.
Washing—or even just splashing—your face with cold water can have a few potential benefits, like reducing puffiness and irritation. But experts agree that the best temperature water for face washing is lukewarm. Most people should avoid washing with hot water, as the hot water can lead to dry and inflamed skin.
"Oil doesn't flow through pores as easily when it's cold, and cold water reduces the inflammatory effects of acne, which is where a lot of discomfort comes from." Not to mention, cleansing your face with cold water is often preferable to scalding hot water, which can strip your skin of its natural oils, compromise your ...
Helps with puffiness: A great trick in the morning if you wake up with a congested and puffy face. The cold temperature of the water can help de-puff the skin, especially around the eye area. Less drying for the skin: Water that is cold is less dehydrating to the skin.
Giving yourself an ice-water facial is just about as simple as it sounds: Fill a bowl with water and ice, then submerge your full face in it for 20 to 30 seconds. That's it. Though the method is currently trending, it certainly isn't new to 2022—its roots can be traced back to ancient civilizations.
It's not necessary to wash your face with a cleanser every morning. Rinsing with lukewarm water will likely be sufficient. However, depending on your skin condition and your nighttime skincare routine, it can be beneficial to wash it with a suitable cleanser.
Additionally, cold water can help tighten the skin and reduce the appearance of pores, making skin look smoother and more even. It can also help reduce inflammation and puffiness, which can be especially beneficial if you suffer with sensitive or acne-prone skin.
“Hot water strips the skin of its natural oils and healthy bacteria,” Grous explains, “which plays a major role in keeping moisture in—and the bad stuff out. And because dryness triggers the sebaceous glands to produce more sebum, hot water can worsen preexisting acne or cause a breakout.”
Lukewarm water is best for the skin as it is the gentlest on your skin. Whether for a shower or for post-shower skincare products, using lukewarm water is ideal. Water with a pH balance ranging from 6.5-8.5 is the healthiest to drink. Common bottled water has a pH level of 6.5-7.5.
Cold water for hair ensures your scalp remains cleaner for longer as it closes the pores, making it less vulnerable to grease, oil and dirt. Cold water controls breakage, frizz and pesky flyaways, which is important for those with curly or thin hair. Cold water improves blood circulation.
Finally, cold water may also improve blood circulation, helping the skin to "wake up" and giving it a healthy glow. This improved blood flow may help to also reduce the appearance of fine lines and wrinkles.
Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face. - It also helps you get rid of the harmful effects of sun's rays, as cold water tightens and protects the pores that gets opened up when the skin is exposed to sun's harmful rays.
So, whether you are suffering from acne or having skin rashes, dipping your face into ice-cold water will help you get rid of those conditions. It helps reduce puffiness, and if you want to achieve glowing and youthful skin, regularly using this method in your skincare regime can do wonders.
But despite what people on TikTok may tell you, they can't cure your acne. "If you were having a breakout, a cold shower could maybe provide some symptomatic relief, but it doesn't work on the core mechanism behind why acne occurs," says Heather Woolery-Lloyd, MD, a board-certified dermatologist in Miami, Florida.
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
However, if your skin is on the oily side, you should shower more often. If you deal with acne you should shower and wash your face daily or a couple of times a day. This will help with breakouts. It also depends on your personal preference.
Getting into a cold shower is never a pleasant experience, but there are a few health benefits you may gain from braving the experience. Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue.
Take it slow: Start with 30 seconds of cold water. Work up to a minute and progress until you take a cold shower for two to three minutes. Alternate hot and cold: UCLA Health athletic trainers often recommend a contrast shower post-workout.
Use a soft, clean cloth that you use only on your face, he suggests. Gently pat your skin dry with a towel, and avoid rubbing or tugging on your skin. (Or consider air-drying, especially if you have sensitive, acne-prone, or dry skin, suggests the beauty company L'Oréal Paris.)