The inhibitory effect of caffeine against cataract formation is thus statistically highly significant. The cataract-lowering effect becomes highly visible as the caffeine consumption levels reach near 50 mg and then nearly complete at 100 mg/day.
You should also do your best to avoid soft drinks, processed foods, fried foods, and sugary snacks. Eating and consuming these things are all associated with the increased likelihood of cataracts at a younger age.
Orange Juice. This popular drink is rich in vitamin C. Increasing the level of vitamin C in your diet can help reduce your risk of developing cataracts, so starting some of your mornings with a glass of orange juice might be a great way to keep your eyes healthy.
There is no natural cure for cataracts. According to the Mayo Clinic, no studies have proven how to prevent cataracts or slow their progression.
Dehydration can also cause your cataracts to develop more quickly, so drink plenty of water and avoid too much alcohol. Smoking also makes it more likely cataracts will progress, so if you need the motivation to quit, let cataracts be it.
Although, the vision loss is only temporary in many cases as long as you rehydrate your body with plenty of water. If you experience constant eye dehydration, this can increase the risks of developing cataracts sooner.
They can often be managed with a new eyeglass prescription and improved lighting, when possible. While there is no way to reverse cataracts without surgery, eyeglasses may improve vision in their early stages. However, as a cataract grows larger, it will cloud more of your eye's natural lens and further impair vision.
Conclusion: We found vitamin D deficiency to be associated with early age-related cataract in a statistically significant manner.
Fruits with Vitamin C
Research also shows that vitamin C consumption reduces your risk for cataracts. Fruits with good amounts of vitamin C include kiwis, apples, peaches, cantaloupes, bananas and of course citrus fruits like oranges, lemons, limes and grapefruit.
Research has shown that eating foods that contain the healthy vitamins C and E, and lutein and zeaxanthin, may reduce your risk of cataracts. Additionally, if you already have cataracts, these vitamins and nutrients may slow their progression.
Two important vitamins for cataracts are vitamins C and E. Both of these vitamins can treat cataracts, but they can also slow the progression of the cataract and help prevent them. In one study, researchers compared the diets of twins over the age of 60.
All kinds of berries are great for eyes, as they contain high level of vitamin C, which helps to lower your risk of macular degeneration and cataracts. Blueberries are the stars of the show, but raspberries, blackberries, strawberries and citrus fruit are all excellent snacking options for eye health.
Cataracts can form earlier and progress faster in people with diabetes due to the increase of sugar in the blood. This creates a cloudy buildup in the eye's lens, resulting in a cataract.
Following a diet rich in zeaxanthin, lutein, omega-3 fatty acids, and vitamins A, C, and E may help slow the growth of cataracts. Zeaxanthin and Lutein can be found in eggs and green leafy vegetables.
While most cataracts are associated with age, sometimes they occur in younger people – associated with unusual genes, past eye trauma, diabetes, excessive smoking or drinking. For the vast majority, cataract surgery is not urgent, and can be safely delayed until the person wishes to pursue surgery.
One such treatment is N-acetylcarnosine eye drops, often called carnosine eye drops, or simply cataract eye drops.
For example, if you have advanced macular degeneration or a detached retina as well as cataracts, it's possible that removing the cataract and replacing it with a clear intraocular lens (IOL) might not improve your eyesight. In such cases, cataract surgery may not be recommended.
Walking can also reduce your risk of cataracts, but it won't be as effective as running. Even light running will improve vision.
Orange Juice:
More vitamin C like orange juice can be key when reducing your cataract risk. Not only that, but vitamin C is necessary for the proper functioning of the cells of the eye. Ideas for incorporating into your diet: Try fresh squeezed orange juice with breakfast.
Cataract protection
A study published in the August 2010 edition of Molecular Vision revealed that a small daily dose of ginger helped delay the onset and progression of cataracts – one of the sight-related complications of long-term diabetes – in diabetic rats.
In most people, cataracts start developing around age 60, and the average age for cataract surgery in the United States is 73.
The operation can be performed at any stage of cataract development. There is no need to wait until your cataract is “ripe” before removing it. Most people choose to have their cataracts removed when the change in their vision starts to cause them difficulties in everyday life.
Because emotional or psychological stress is associated with increased oxidant production and oxidative damage, long-term exposure to emotional or psychological stressors may enhance the risk of many diseases associated with oxidative stress, including cataracts.