In fact, men who eat about 3.5 servings of poultry a week, either before or after a diagnosis of prostate cancer, have a 10% to 20% lower risk of prematurely dying from all causes.
While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including: Red meat. Eggs and poultry.
Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Study Shows Prostate Cancer Survivors Who Eat More Chicken and Less Steak May Live Longer.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
3 Eat More Sweet Potatoes
A Scottish study involving over 900 men found those with the highest blood levels of the lignan, enterolactone, had a 60% reduced risk of prostate cancer. Sweet potatoes are eaten in a similar way to normal potatoes, baked, mashed or added to vegetable soups, stews and casseroles.
However, consuming 1 cup or more per day of low-fat or nonfat milk showed a positive association for developing prostate cancer, while whole milk consumption showed a decreased risk for total prostate cancer (includes nonadvanced, advanced, and fatal cases).
Fatty fish, such as salmon, tuna, sardines, herring, trout, and mackerel, contain omega-3 fatty acids, which have been shown to reduce inflammation and can slow the progression of prostate enlargement.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
And what foods may be bad for prostate cancer? Research has linked high consumption of red meat and processed meat to increased risk of prostate cancer and prostate cancer mortality.
Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical activity most days of the week.
Eat More Whole Grains Eat more fiber-rich whole grains such as such as oats, brown rice, barley, and quinoa for a healthy prostate.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Dairy products such as cheese and milk may not be a good choice for those with an enlarged prostate. They´re high in saturated fats, which can lead to inflammation and make symptoms worse. Additionally, dairy products contain high amounts of hormones that can increase prostate enlargement.
Study after study has shown that a Mediterranean diet packed with fruit, vegetables, wholegrains, nuts, extra-virgin olive oil and fish is best. This sort of diet is abundant in foods that lessen the symptoms of BPH and help prevent and reduce enlargement, too.
Apples have high concentrations of two types of phytonutrients that have a variety of biological actions that help deter prostate cancer: proanthocyanidins and flavonols. There's another fruit you may not have heard of, called the sugar apple.
Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer. Studies show that green tea can also benefit men with BPH and prostatitis. It is important to choose caffeine-free sources of tea, though.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Yes, bananas can be good for men with enlarged prostate. Clinical studies have shown that consuming a certain type of banana, known as plantains, has been linked to lower levels of an enzyme produced by the prostate gland called 5-alpha reductase (5AR).