The magic behind the cheese Calcium and phosphorus strengthen bone. Casein and whey protein build up enamel to prevent cavities. Chewing stimulates saliva flow to wash away sugar and bacteria.
Cheese is great for your teeth. Not only does it have high levels of phosphate and calcium, which naturally strengthen teeth and bones, but it also helps balance the pH level in your mouth, which means less harmful acid, more cleansing saliva and fewer cavities.
If you are seeking a tooth friendly cheese, choose Monterey jack and cheddar cheeses or a soft-ripened variety, such as Brie or Camembert. A blue cheese, such as Roquefort or gorgonzola, is also good for the teeth.
How Does Cheese Prevent Cavities? Simply put, cheese can help to neutralize the acids in your mouth. If left unchecked, these acids can wear away the enamel, the protective outer layer of the teeth, and cause decay. After consuming cheese, a residue is left behind that further protects the teeth.
Another option is to consume cheese, milk, or another non-acidic food or drink to conclude your meal. After you have given your mouth time to return to a healthy pH, feel free to brush your teeth. Just keep in mind that any time you eat acidic foods, you weaken your teeth.
Tooth decay is often caused by having too much sugary food and drink and not cleaning your teeth and gums. See a dentist as soon as possible if you think you or your child has tooth decay. Early treatment can help stop it getting worse.
Plaque is Carried Away by Crudites
Munching on raw vegetables that are full of fiber (carrots, celery, cauliflower, broccoli) will remove harmful food debris while you eat. Vegetables are also nutrient dense and take extra effort to chew, which increases your production of saliva.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
The magic behind the cheese
Calcium and phosphorus strengthen bone. Casein and whey protein build up enamel to prevent cavities. Chewing stimulates saliva flow to wash away sugar and bacteria.
Eggs. Eggs contain vitamin D, calcium, and phosphorus. Eating eggs in the morning can help teeth form enamel and use minerals. Eating eggs for breakfast can help strengthen teeth and prevent tooth decay.
These minerals can help strengthen tooth enamel, so they're very good for the teeth. Compared to other types of fruit like oranges, which have a pH of about 3-4, bananas also have a better pH of about 4.5-5.2. This means they're low in acid. Excessive acid buildup can contribute to tooth decay, so this is a good thing.
The casein proteins in dairy form a coating over the teeth, protecting them from decay. The calcium present in milk is a component in building strong bones and helping repair damage to bone tissues. The neutral pH of milk helps control bacteria. The phosphorus in milk helps maintain tooth enamel.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
There are a number of ways that you can whiten your teeth if they are or have already yellowed; these are a mix of over-the-counter toothpastes, home whitening products or, in some cases, mechanical plaque removal by a dentist or hygienist.
One treatment option is repairing tooth enamel with dental bonding. Dental bonding involves applying a dental resin to the tooth surface to protect damaged areas and restore the intact surface.
Some toothpastes contain baking soda as it acts as a gentle abrasive to remove plaque from teeth. Make a paste by stirring a few drops of water with half a teaspoon of baking soda. Apply the paste to your teeth using your toothbrush and brush your teeth gently with the paste for one minute, then rinse well with water.
Eating apples or other hard fibrous fruits can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth. And while sugary apple juice may contribute to tooth decay, fresh apples are less likely to cause problems.
The acetic acid in white vinegar has antibacterial properties and promotes demineralization of tooth enamel, making it effective in removing tartar and plaque. Add half a teaspoon of salt to half a cup of water and add two teaspoons of white vinegar to it. Stir it well and gargle the mixture twice a day.
Inadequate brushing and flossing, which can look like not brushing frequently, thoroughly, or long enough—or worse, neglecting to do them at all—allows food particles, harmful bacteria, and plaque to remain on the surface of the teeth. Left to linger, they become a constant source of damage to the enamel layer.
Among adolescents aged 12 to 19, more than half (57%) have had a cavity in their permanent teeth. Among adults aged 20 and older, about 90% have had at least one cavity. 1 in 4 adults aged 20 to 64 currently has at least one cavity.