Cellulite is often caused by poor circulation, which can build up toxins in the body. By improving circulation, you can help to flush out these toxins and reduce the appearance of cellulite.
Exercise. This is not a secret, to fight water retention and cellulite effectively the best thing to do is to work out! Walking at least 30 minutes everyday is enough to boost your blood circulation. You can also add other physical activities to your weekly routine such as aquabiking, swimming or jogging.
According to two-time Nobel Prize winner Linus Pauling, vitamin C is the most vital vitamin for healthy collagen formation. Another reason you need vitamin C is the fact that its deficiency is to blame for the weak blood vessel walls (another cause of cellulite).
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
Cellulite is most common in women, and can be influenced by genetics, hormonal changes, a poor diet and inactivity, and it doesn't matter if you're overweight or not. Yes, 'skinny' people can have cellulite too.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Cellulite occurs when fat deposits push through the connective tissue beneath the skin. Between 80 and 90 percent of women will probably experience cellulite. Cellulite is also known as orange-peel skin, due to its texture. Numerous treatments available, but the effect is mostly temporary.
Distribution of Fat
And because women naturally have thinner skin than men do and tend to store fat on their thighs and buttocks, women are more likely to suffer from cellulite.
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for 100,000 IUs of vitamin A per two-ounce jar.
Higher levels of estrogen (or poor estrogen metabolism) causes low levels of collagen, and therefore, increases the appearance of cellulite. Women with cellulite may be experiencing estrogen dominance, which is an imbalance in the ratio between estrogen and progesterone.
Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. As you age, your skin loses elasticity and can make the appearance of cellulite more evident. Gaining weight can also make the appearance of cellulite more prominent.
Strength training, especially exercises that target the thighs and glutes, may also help diminish the appearance of cellulite. Some experts recommend a daily cardio routine and two or three strength training sessions every week.
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched. Contrary to popular belief, the paparazzo-celebrity relationship is a two-way relationship - they quite often facilitate each other. Many also use body makeup to cover cellulite in official shots.
Aerobic exercise
Weight loss can lessen the appearance of an individual's cellulite. Some common aerobic exercises include: walking.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
While the appearance of cellulite tends to worsen as you gain weight, it can also affect those who are thin. This is because the fat itself is not the primary cause. 2 The basic contributing factors of cellulite are things you can't control, including skin structure, hormones, genetics, and age.
How does fluid retention contribute to cellulite? Excess fluid builds up in the tissue. This has an effect on the blood and lymph circulation making it harder to burn fat. The build-up of bodily waste, also known as toxins, attach to the large fat cells and contribute to the appearance of cellulite.