Pour the milk into a bowl and crumble a piece of toast that has been lightly buttered with unsalted butter into the milk. Eat it slowly and it should help to relieve nausea. Other bland foods can also help to ease discomfort if you are experiencing bouts of diarrhea.
Toast, aka the T in the BRAT diet, is very easily digested and will not make your tummy rumble any more than necessary. Toast also refrains from causing acid reflux. Make sure not to top your toast with peanut butter, avocado or very much butter, however — the key is to keep it bland and easy to digest.
Toast is another easily digested, low fiber food that will help to firm up your stool. For added nutrition, you should feel free to spread jam on your toast if you can stomach it. You will probably want to avoid butter and peanut butter, as they are high in fat, which is hard on your stomach.
Foods To Avoid When You're Sick
Heavy Comfort Foods: Rich foods that are heavy in butter, cream, or cheese will weigh you down and can upset your stomach. Junk Foods: High in fat, and processed ingredients these are some of the worst foods to eat when you're sick.
This is why we have deemed our Peanut-Butter Banana Cinnamon Toast the best snack to eat when you have diarrhea. When you aren't feeling well, it's doubtful that you want to spend a lot of time in the kitchen.
Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn't caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products, even if you usually have no problem with them.
You should avoid certain foods that can worsen diarrhea, like: Fatty foods, like milk and other dairy products, fried food, butter and heavy cream. Fruit peels, from pears, apples, plums and peaches.
If cooking these foods, a person should be careful when frying them in fats such as butter or oil, as this can worsen stomach flu symptoms. An alternative way to cook them is by boiling them. Learn more about what a person can eat on a bland diet here.
Avoid dairy products. These are harder to digest and will increase your symptoms. This includes butter on your toast.
The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely. Other foods recommended on a diarrhea diet include soft-cooked eggs, low-fat yogurt, clear soups and broths, plain pasta, and soda crackers, like Saltines. Avoid foods that are high in fiber, acidic, or high in fat.
Ease back into eating.
Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns. Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken.
Top Secret Sick Toast Recipe
(Traditionally, sick toast was made of Wonder Bread, but in these modern times, healthier wheat bread will still hold the magic). Butter the toast. (Real butter is a plus). Cut the toast into three pieces.
Crackers. Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger can exacerbate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade.
If you feel as though your stomach can handle more than just the BRAT diet, go toward eating whatever bland foods you have in the house. These can include plain noodles, boiled potatoes, English muffins, and toast without butter. These should be completely plain, without things like oils, cheese, sauces or butter.
It's hard to kill
“It's resistant to many common disinfectants,” Hall said. CDC recommends using bleach to kill it, including chlorine bleach or hydrogen peroxide. That's why health departments often require restaurants to use bleach to clean countertops and kitchen surfaces. It's also able to survive being dried out.
Gastro should only last for a few days and does not normally require treatment. Medication for nausea or diarrhoea can be useful for adults, but may not be safe for children. Antibiotics are rarely helpful. The most important treatment for gastroenteritis is to drink fluids.
Fatty Foods
When you're experiencing a bout of indigestion, put low-fat foods on the menu and eat small meals spaced throughout the day, which can put less pressure on your stomach. Avoid high-fat culprits, like butter, ice cream, red meat, and cheese, at least for a while.
There is no specific treatment for viral gastroenteritis. Most people will recover with rest and drinking a lot of fluid. If you have gastro: rest at home and do not go to work.
Avoid the following until you are feeling better:
Raw or dried vegetables or fruits (except bananas and applesauce) Whole grain breads, cereals, or bran (including whole wheat breads and pastas and brown rice) Milk or milk products (cheese, yogurt, ice cream, or creamed soups)
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Toast adds bulk to your stool, making it more likely you will have a normal bowel movement. It is the 'T' in the anti-diarrhoea diet BRAT, which comprises bananas, rice, applesauce, and toast. These plain foods supply energy and nutrition without upsetting the stomach because they are easier to break down.
Toast should be plain or prepared simply with a tiny pat of butter until richer toppings are tolerable. The BRAT diet focuses on low-fiber choices, so white bread or potato bread are preferred over whole wheat or high-fiber breads with bran.