Broccoli is high in lutein and zeaxanthin, which are two of the most important nutrients for your eyes because they help to prevent retinal oxidation and age-related degeneration.
Green and red chili peppers, bell peppers, dark leafy greens, broccoli, kiwi and papaya are all high in vitamin C. Omega-3 fatty acids help to prevent cataracts and keep your eyes moist by providing important oils to your tear layer.
One of the main causes of AMD is a build-up of chemicals and environmental toxins. The I3C in broccoli coupled with the AhR could prevent AMD or at the very least slow the progress. Though broccoli can help your eyes, it is far from being a complete cure for AMD.
Getting More Antioxidants In Your Diet
Beta-carotene - carrot, sweet potatoes, spinach, dark leafy green vegetables, melon, cantaloupe, winter squash, and apricots. Zinc - chicken, pork, liver, eggs, wheat germ, fortified breakfast cereals, and seafood.
Leafy green vegetables:
Brimming with vitamin C, calcium, beta-carotene, and the carotenoids lutein and zeaxanthin. Studies have shown that eating foods rich in lutein and zeaxanthin like spinach, kale, and collard greens, can increase the pigment density in the macula and lower the risk of AMD.
Cataracts are a common condition affecting the eyes. As the eyes heal from cataract surgery, a person should focus on maintaining a diet that supports overall health and avoids processed foods, fast foods, excess salt, sugar, tobacco, and alcohol.
Good for Eye Health
Cauliflower has sulforaphane in it which has been found to protect the sensitive tissues in the eyes from oxidative stress that can cause cataracts, macular degeneration, and blindness.
Omega-3 fatty acids are also known to reduce the risk of cataract development and progression. Good sources of omega-3 fatty acids include shrimp, tuna, cod, salmon, halibut, trout, herring, walnut, flaxseed oil, canola oil and spinach. Eat fish at least twice per week to nourish your eyes and protect your vision.
Lots of other foods offer vitamin C, including peaches, red bell peppers, tomatoes and strawberries. Antioxidants can prevent or at least delay age-related macular degeneration (AMD) and cataracts, according to the Age-Related Eye Diseases Study (AREDS).
Tomatoes contain a positive quadruple whammy of nutrients that protect eye health: lycopene, which is part of the carotenoid family, as well as the antioxidants lutein, zeaxanthin and beta-carotene. The antioxidants can help protect against UV-induced damage and the development of cataracts.
Taking regular breaks is key, avoiding blue light exposure in the evening, exercising regularly and eating a healthy diet can all help rest your eyes and enhance your vision health. Enjoying activities such as reading books instead of looking at screens is also beneficial for overall well-being.
Saturated fat found in red meat, dairy products, fried foods, and junk food causes plaque buildup in blood vessels. The blood vessels that supply the eyes are very tiny and can easily become blocked. A diet high in saturated fat is a diet consisting of unhealthy food.
Summary. People can use cucumbers to reduce puffiness and dark circles around the eyes. However, there is a lack of research to confirm that this routine has any significant effect. Although cucumbers have little toxicological concern, people should be cautious if beginning this routine for the first time.
All kinds of berries are great for eyes, as they contain high level of vitamin C, which helps to lower your risk of macular degeneration and cataracts. Blueberries are the stars of the show, but raspberries, blackberries, strawberries and citrus fruit are all excellent snacking options for eye health.
Cataracts are a natural part of growing older. However, repeated exposure to UV radiation without eye protection can amplify and speed up this process. Cataracts are the leading cause of blindness worldwide, so it's important to protect yourself however you can.
Is it possible to dissolve cataracts naturally? Currently there is no natural cure for cataracts, and the only way to remove them is with surgery. However, ongoing research into nonsurgical treatments for cataracts is positive. Cataracts occur when the proteins in the eye's lens begin to break down and clump together.
Either way, the nutrients found in avocados can save your eyes from damaging, oxidative stress that leads to poor vision. In addition to beta-carotene and vitamins B6, C, and E, avocados also contain lutein. Lutein prevents macular degeneration, cataracts, and other age-related eye issues.
Tomato juice contains practically all the essential nutrients your eyes need. From vitamin C, vitamin A, potassium, and other elements. Tomatoes also contain lycopene, a vital antioxidant that fights against age-related macular degeneration.
In addition, nuts contain a high level of vitamin E, which can protect the eye from age-related damage. Nuts and legumes that are good for eye health include walnuts, cashews, peanuts and lentils.