Broccoli, spinach, and cabbage are three diabetes-friendly veggies because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels in check.
Broccoli is a low-glycemic food, meaning it doesn't cause blood sugar levels to spike after eating it. Broccoli can even help regulate blood sugar levels, and it has a very low Glycaemic Index of 15. Additionally, broccoli is high in fibre, which can help keep blood sugar levels stable and control appetite.
Leafy greens are good sources of essential nutrients like vitamin C and antioxidants. They can help to protect you from complications of diabetes. Leafy greens contain lower amounts of carbohydrates than many other vegetables. Examples of leafy greens that can help lower blood sugar include spinach and kale.
The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms.
1. Broccoli is a very good source of dietary fibres. Fibres take long to breakdown and digest and this ensures that the glucose is metabolised slowly, which in turn prevents untimely blood sugar spikes.
Exercise is a fast and effective way to lower your blood sugar levels. Exercise can lower your blood sugar for 24 hours or more after you've finished. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy.
Dark green leafy vegetables.
They also have a low glycemic index, so they'll help keep your blood sugar under control. And they contain magnesium, a mineral that helps your body's insulin work like it should. Add spinach, kale, or collard greens to your salads, soups, and stews.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
Healthy foods to help manage blood sugar include whole grains, nuts and seeds, and legumes. Olive oil and spices can bring additional health benefits for people with diabetes.
When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).
If you have waning insulin, an after-dinner walk or other workout can help keep your blood sugar down overnight. But use caution when exercising before bedtime. The blood sugar-lowering effects of exercise can last for hours, so if you work out before bed, you risk going low overnight.
Exercise (even just 10 or 15 minutes)
Physical activity can be a very effective method of reducing a high blood sugar. If you don't take insulin, exercise can be a very simple approach to reducing high blood sugar levels. Even just a 15-minute walk can have a big impact on your blood sugar.
A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes.
A drink has been found to help people diagnosed with type 2 diabetes. Pomegranate juice is said to help lower blood sugar levels within 15 minutes of drinking it. A study examined the effects one drink of the juice could have on a diabetic and found it changed the levels of their blood sugar - in a good way.