Broccoli : Broccoli is beneficial for health. But don't make the mistake of eating at dinner. The fiber present in broccoli takes longer to digest, which can disrupt sleep at night. Apart from this, gas or acidity problems may also occur in the morning.
The best time to consume broccoli is around breakfast or lunch so that your body has time to absorb it. You should eat it often as it is a green vegetable with various nutritious benefits. One can eat broccoli 2-3 times a week to lose weight. You can aim at consuming 400 grams of broccoli in a week.
Broccoli and cauliflower are both high in tryptophan, an amino acid the body needs to make the hormones serotonin and melatonin. Melatonin is vital to healthy sleep-wake cycles and serotonin helps regulate mood, behavior and cognition. They also are great sources of vitamin K, believed to enhance memory function.
Broccoli Or Cauliflower.
They both contain fiber, which the body cannot digest and can keep your body working during the night when you want to get some sleep.
Leafy greens are good for all sorts of things, but they're also a powerful sleep aid. Lettuce, in particular, contains high levels of lactucarium. Commonly called “lettuce opium,” this powerful substance is a sedative that helps promote feelings of relaxation and sleepiness.
That's why nuts, hummus, and yogurt are all such excellent late-night snacks. Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats.
Cruciferous vegetables are beneficial in cleaning the colon and liver as well. These type of vegetables are high in fiber, containing up to 40% of the daily requirement for your body in 100 calories. Types of cruciferous vegetables are arugula, bok choy, broccoli, cabbage, cauliflower, horseradish, and turnips.
Great for detoxification: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body.
Certain vegetables
Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest. Root vegetables like turnips, beetroot, sweet potatoes, radishes and carrot digest in an hour.
Broccoli can help burn belly fat for a few key reasons. First, a few studies have shown a relationship between people who consume ample amounts of deep-colored veggies (specifically green, yellow and orange) and lower levels of visceral fat, the dangerous fat around your organs.
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
“If you are hungry, you should eat something, regardless of the time of day,” says Aimee Takamura, registered dietitian and director of wellness and sustainability at Restaurant Associates. “The act of eating late at night does not affect metabolism or lead to many of the adverse effects you may have heard of.
Foods that contain Melatonin
Foods high in Melatonin include: Nuts and seeds including almonds, walnuts, peanuts, sunflower seeds and flaxseeds. Fruits and vegetables including banana's, grapes, cherry's asparagus and broccoli.
For many people, the ideal nighttime snack may consist of a simple 150-calorie option that is high in nutrients. One study showed that consuming a low-calorie carbohydrate or protein. View Source snack 30 minutes before sleep helped boost metabolism in the morning.
Complex carbohydrates such as whole wheat bread, non-starchy vegetables (carrots, asparagus, pea pods, bean sprouts), popcorn and fruit. These foods break down slowly, and helps stave off the blood sugar spikes or crashes that could interfere with a person's sleep or appetite, according to the article.
How Long Before Bed Should You Stop Eating? While estimates vary, most experts recommend eating a meal two to four hours before bedtime. People who eat meals well ahead of bedtime have enough time to properly digest their food.
Go for a walk before bed.
You don't have to do a full workout—a short, slow walk around your home might ease some discomfort as your food digests. A light round of stretching might also help you feel better.