Broccoli doesn't thin your blood, but the vitamin K in broccoli can inhibit your anticoagulant medication. Talk to your doctor about how much broccoli you can safely include in your diet.
Blood thinners: Eat fewer foods with vitamin K
Broccoli. Brussels sprouts. Cauliflower. Green onions.
Researchers at the Heart Research Institute (HRI) have discovered Brussels sprouts and broccoli can help dissolve blood clots and improve the performance of clot-busting drugs, which could help treat a stroke.
Nitrate from leafy greens may thin the blood and help oxygen circulate around the body more efficiently, according to one of three studies conducted by the University of Cambridge and Southampton.
All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.
Carrots are nutritious vegetables that are rich in vitamin A. Although some vegetables and foods are known to thin the blood, carrots are not one of them. Carrots do not have blood thinning properties.
Vitamin E is a natural blood thinner because of its anticoagulant effects. Studies support that vitamin E has anti-clotting activity and works as a potent blood thinner. Supplementing with vitamin E and consuming vitamin E foods can help prevent diseases of the heart and blood vessels.
Protein is most filling nutrient. Prevent Blood Clots:Eating eggs may help lower risk of a heart attack or stroke by helping to prevent blood clots. The anti-clotting egg yolk proteins inhibit clot formation in a dose-dependent manner - the more egg yolks eaten, the more clot preventing action.
Broccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. While you don't have to avoid all broccoli if you're on blood thinners, you should keep the amount of vitamin K in your diet steady.
Research we're watching
Eating a daily serving of cabbage, cauliflower, broccoli, or brussels sprouts is linked to a lower likelihood of harmful calcium buildup in the aorta, the body's largest artery, according to a new report.
Broccoli is a potent package of fiber, potassium, calcium, magnesium, and vitamin C. Potassium and magnesium relax blood vessels and improve blood flow. Vitamin C is an antioxidant that strengthens your blood vessels and retains nitric oxide which relaxes blood vessels.
Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
Leafy Greens
The highest sources include parsley, kale and Swiss chard. One cup of raw parsley contains 984 micrograms of vitamin K; a cup of raw kale contains 472 micrograms; and 1 cup of raw Swiss chard contains 299 micrograms.
rutin in apples is a better blood-thinner than any medication We have always maintained that food is our best medicine.
Dark chocolate thins the blood and performs the same anti-clotting activity as aspirin. Many doctors recommend baby aspirin to reduce our risk of heart attack or stroke. Researchers at University of California, Davis have found that dark chocolate has a similar effect.
Water helps to thin the blood, which in turn makes it less likely to form clots, explains Jackie Chan, Dr. P.H., the lead study author. But don't chug your extra H2O all at once. "You need to drink water throughout the day to keep your blood thin, starting with a glass or two in the morning," adds Dr.
Onions have a potential anticoagulant effect, meaning that they may help prevent the formation of blood clots. While this might sound like a benefit, it can be an issue, especially if you're taking certain medications.
Bleeding disorders: Magnesium seem to slow blood clotting. In theory, taking magnesium might increase the risk of bleeding or bruising in people with bleeding disorders.
Exercise builds plasma. Just one vigorous workout expands plasma 10 percent by the next day. This thins blood in a healthy way. Exercise daily and the plasma pool stays high, giving you the fluid blood of an athlete.
On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.
While green leafy veggies are notorious for being vitamin K-rich foods, cauliflower contains this blood clot-supporting nutrient too. If you are taking a blood thinner, going cauliflower-crazy can lead to an unsavory effect.