Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
Causes of anger
being treated unfairly and feeling powerless to do anything about it. feeling threatened or attacked. other people not respecting your authority, feelings or property. being interrupted when you're trying to achieve a goal.
People with depressive illness often have symptoms of overt or suppressed anger. Those with anger traits face exaggerated problem during symptomatic period of depression. Pharmacological management helps in control of depressive and anxiety symptoms, but rarely address anger symptoms.
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
People change their feelings of pain into anger because it feels better to be angry than it does to be in pain. This changing of pain into anger may be done consciously or unconsciously. Being angry rather than simply in pain has a number of advantages, primarily among them distraction.
Emotions that can Trigger
Because anger is easier to feel, it can distract you from experiencing and healing the pain you feel inside. Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control.
The feelings that anger commonly masks include fear, anxiety, guilt, shame, embarrassment, betrayal, jealousy, sadness, hurt, and worry. When you feel angry, take a second to stop and ask yourself if you feel any of these emotions that may be causing your anger.
Wrestling with two opposite feelings at once is called ambivalence. It's a normal part of being human, but at times such internal conflict can be unhealthy.
Sadness, guilt, anxiety, and fear are most often the primary emotions that get transformed into anger. As a result of judging and therefore suppressing their full expression, their energy “becomes” anger.
Intermittent explosive disorder (IED) is an impulse-control disorder characterized by sudden episodes of unwarranted anger. The disorder is typified by hostility, impulsivity, and recurrent aggressive outbursts. People with IED essentially “explode” into a rage despite a lack of apparent provocation or reason.
A short temper can also be a sign of an underlying condition like depression or intermittent explosive disorder (IED), which is characterized by impulsive and aggressive behavior. If your anger has become overwhelming or is causing you to hurt yourself or those around you, it's time to find professional help.
Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation.
Many individuals with an anxiety disorder will often be quick to anger; however, the link between anger and anxiety is often missed or overlooked. Anxiety is often connected with overstimulation from a stressful environment or threat, combined with the perceived inability to deal with that threat.
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
Irritable Depression: When Sadness Feels Like Anger.
upset. adjective. very sad, worried, or angry about something.
embittered. adjective. angry and unhappy about things that have happened to you in the past.
Your brain signals your adrenal glands to release stress hormones, such as adrenaline and cortisol. These chemicals boost your heart rate and blood pressure, so if you hold them in while trying not to cry, it can translate into chest tightness and heavy breathing.
A 2021 study conducted in Italy during the first wave of lockdowns showed that when we regulate or ignore our emotions, we can experience short-term mental and physical reactions as well. “Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body.
Like anger, sadness weighs heavily on the face, and can cause wrinkles from repetitively frowning and furrowing brows. Research now suggests that facial expression has such a strong effect on skin, that if you don't have the ability to frown, you might actually feel less sadness.
People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.
Loneliness can cause people to experience feelings of sadness, anger or helplessness. Over time, they may feel depressed or anxious, question their self-worth or think their situation will never improve.
Causes. The factors that lead a person to hate their family or members of their family can vary. Toxic behaviors, abuse, neglect, or conflict are just a few factors that can lead to feelings of animosity. Finding ways to better understand the causes for such feelings can help you better cope with the situation.