Berocca Sport is a tailored formulation of vitamins and electrolytes to help provide hydration during exercise. It helps put back what sweat takes out to ensure you can make the most of your workout.
Along with vitamins and minerals, Berocca also contains artificial colours, flavours and sweeteners. Nuun's convenient Hydration Electrolyte Drink Tablets are reminiscent of Berocca, but they're flavoured, coloured, and sweetened naturally with plant-based ingredients like beetroot powder and sugar free stevia.
Conclusion on Best Electrolyte Supplement
Despite the slightly higher price, Berocca contains the highest quality ingredients list compared to some of its other counterparts like Voost, Nuun and Hydralyte, with 12 essential vitamins and minerals in each tablet.
But if you're losing a lot of fluid, increasing electrolytes with a sports drink can also help you to stay hydrated during intense workouts. Berocca Sport is a formulated supplementary sports food to be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
Best Overall: Gatorade
The levels of electrolytes (sodium and potassium) are moderate and sensible with 160 mg of sodium and 45mg of potassium per 12 fluid ounce serving. You can also find Gatorade varieties with higher sodium, zero sugar or no calories depending on your needs.
Berocca Sport is a tailored formulation of vitamins and electrolytes to help provide hydration during exercise. It helps put back what sweat takes out to ensure you can make the most of your workout. Get more from your water with B vitamins, magnesium and potassium!
Berocca Effervescent, Immuno and Film Coated Tablets are not suitable for people with kidney problems, or for children under the age of 12 years old. Berocca Immuno is not suitable for people with iron absorption or kidney problems. Berocca Boost should not be taken in combination with ephedrine or other stimulants.
Can I take Berocca every day? Berocca is suitable for daily use throughout the year. Always read the label and follow the directions for use. It is important to note that vitamin and mineral supplements such as Berocca are not a replacement for a healthy and balanced diet.
I noticed my urine is a different color after taking Berocca®. Why? It can be expected that when taking B vitamins or vitamin C, your urine may turn a bright yellow or orange color. This is the result of your body getting rid of any excess of these vitamins and is not a cause for concern.
A daily Berocca is packed full of essential nutrients; it contains vitamin B6 and B12, which help maintain a normal energy-yielding metabolism, as well as other ingredients like Vitamin C, contributing to the normal function of the immune system besides normal psychological function.
I made large drinks with the new Sports version of Hydralyte for extra kick, a Berocca, and sparkling water/green juice/orange juice. I would drink such a concoction twice daily, with lots of cups of tea in between, because COVID made me so thirsty.
If you're feeling dehydrated or run down, a vitamin C drip could be just the thing you need to feel energetic and well again. If you're concerned about getting an overdose of vitamin C, don't worry. This vitamin is water-soluble, which means any excess beyond what your body needs is excreted with your urine.
What is the best time of day to take Berocca? Any time is the best time! But if we were you, we'd take Berocca first thing in the morning to help keep your energy at peak level throughout the day.
Hydralyte Sports is an Oral Rehydration Solution with electrolytes and minerals scientifically formulated to help replace water and electrolytes lost during exercise.
Side effects when taking Berocca
Gastrointestinal diseases: Berocca can cause some symptoms such as diarrhea, nausea, vomiting, abdominal pain, stomach pain, constipation; Nervous system diseases: Dizziness, headache, nervousness, insomnia; Immune system diseases: Allergic reactions and anaphylaxis may occur.
What is the best time of day to take Berocca? You can take Berocca at any time during the day. But to keep you feeling tip-top throughout the day, it's best to start off with Berocca bright and early, each and every morning. Big days start with Berocca.
In general, Berocca® Performance Film Coated is well-tolerated. However, in rare cases gastrointestinal symptoms (e.g. abdominal discomfort, stomach discomfort, constipation, vomiting, diarrhoea, and nausea) might occur. In very rare cases Berocca® Performance Film Coated may cause allergic reaction.
But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
When your body becomes low on electrolytes, it can impair your body's functions, such as blood clotting, muscle contractions, acid balance, and fluid regulation. Your heart is a muscle, so that means electrolytes help regulate your heartbeat.
Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
1/2 cup fresh orange juice. 1/4 cup fresh lemon juice. 2 cups water (filtered or raw coconut water) 2 tbsp organic raw honey or organic maple syrup. 1/8 tsp Himalayan pink salt.