Introversion is a personality trait, not a mental health condition. Introverts get their energy from within, meaning they need a lot of alone time to recharge.
The truth of the matter is, being an introvert is only a disability because a narrow-minded society constantly reminds you every day that it is. But the truth of the matter is, with most disabilities comes gifts, and being an introvert is no exception.
Mental health issues are more common among introverts because it is hard to find completely isolated environments, according to Dr. Rice. Introverts often feel things deeply, and without proper settings for self-care, this can lead to mental health issues.
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
Those with Autism are More Than Likely Not Introverted
In fact, many with autism actually enjoy being next to those that they love and holding new friendships with others who they come across. Some people who have autism may also be introverts, but the two are not directly linked to go hand in hand.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Studies suggest that there are just as many introverts as extroverts, but they are less visible and certainly less noisy. First and foremost, introverts seek out and enjoy opportunities for reflection and solitude; they think better by themselves.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
While it's true that both types of personality can experience problems with their mental health, it's widely accepted and proven that introverts are more susceptible to depression than many other personality types.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
Introverts are good at understanding their emotions and regulating their behavior. They're also particularly skilled at reading other people, an emotional intelligence skill that serves them well in relationships.
Extreme introverts are far quieter than typical introverts. People often mistake the trait for shyness. Their quiet demeanor is usually motivated by the need to carefully take in and process what others are saying and doing around them.
“Being an introvert is actually a strength because they do take that time to process and filter their responses,” says Owens. “And they tend to be better active listeners and strategic thinkers.”
Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
Do Introverts Sleep More? In short, no. While introverts may need more rest or time to recover following social events, they don't need any more sleep than the average adult does. Whether you are an introvert or an extrovert, you will always need between 7 and 9 hours of good quality sleep nightly to be at your best.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Not only is Einstein one of the most famous scientists in history, but he was also a known introvert. Leaning into his introverted nature, Einstein believed that his creativity and success came from keeping to himself. He said, “The monotony and solitude of a quiet life stimulates the creative mind.”
Introverts tend to experience more anticipatory anxiety and anxiety disorders than extroverts. Anxiety typically means your stress response is constantly activated, even if there's no clear cause for it.
67% of introverts surveyed(1) believe they are disadvantaged in business because of being introverted. A causal factor is the negative perception of introversion portrayed, leading to people thinking of the negative traits of introverts.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Yes, emotional trauma can cause a person to become a lot more introverted. Along with something as small as a loud noise more traumatic events can clearly change the way that someone acts.
Rain creates white noise that often attracts introverts, because of the opportunities it brings to seek solitude. Its calming effect also helps introverts derive pleasure from it as they can turn inwards and escape within themselves for the time being.