Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow.
Fruits – while some fruits, especially citrus, can irritate the bladder, it's still important to incorporate them into your diet. Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder.
While we mentioned above some beverages that irritate your bladder, there are also some things you can drink to try to help soothe your bladders, such as plain water, milk, and no-sugar-added cranberry juice. They're also foods you can eat to soothe your bladder and keep it at its healthiest.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Overactive bladder is a collection of symptoms that may affect how often you pee and your urgency. Causes include abdominal trauma, infection, nerve damage, medications and certain fluids. Treatment includes changing certain behaviors, medications and nerve stimulation.
Some people have noticed that milk and dairy are especially problematic with overactive bladder syndrome so it may be beneficial to consider going dairy-free. Try reducing your intake of milk, cheese, and other products that are high in lactose to reduce symptoms of incontinence.
The berries' acidity can irritate the bladder, and although its diuretic action helps flush out the bladder and urethra, it will also make you go more frequently. It makes sense that if too much caffeine can make you jittery, it also can make your overactive bladder jumpy.
Some people with an overactive bladder may find that milk and dairy products make their symptoms worse. People with the related condition interstitial cystitis, which is a chronic inflammation of the bladder wall and also causes a frequent urge to urinate, tend to have problems with certain dairy products, Koch says.
Buchu: Buchu has been used for many years as a remedy for a number of health problems. Buchu is said to alleviate symptoms of urinary tract infections and OAB, though it could be that buchu tea is caffeine free, which on its own can help alleviate symptoms of bladder control problems.
Green Tea
It has a multitude of health benefits including alleviating anxiety and stress. Studies have found that the catechins in green tea were able to protect healthy cells in the bladder and other mucosal linings from inflammation.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Drinking too much fluid during the evening can cause you to urinate more often during the night. Caffeine and alcohol after dinner can also lead to this problem. Other common causes of urination at night include: Infection of the bladder or urinary tract.
Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak. If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom.
You may pass urine more often than usual because of: Infection, disease, injury or irritation of the bladder. A condition that causes your body to make more urine. Changes in muscles, nerves or other tissues that affect how the bladder works.