Foods with a lot of sodium can cause problems for people with high blood pressure. Canned soups, bacon, canned meats and vegetables, processed food, and frozen foods are some foods that may add excessive amounts of sodium. Be sure to read the label and try to limit sodium to 1,500 mg of sodium a day.
Nevertheless, if you have high blood pressure and suspect you may be sensitive to salt, consider limiting your intake of salty foods, including bacon. For more information on the health effects of salt, check out this article. Eating a lot of bacon and other salty foods raises blood pressure in salt-sensitive people.
Lean beef, pork, chicken and fatty fish are good proteins to help promote healthy blood pressure. Fatty fish like salmon are loaded with omega-3 fats, and high levels of this healthy fat are associated with lower SBP and DBP.
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Egg consumption has no significant effects on systolic and diastolic blood pressure in adults.
According to the book, 'Healing Foods' by DK Publishing House, "potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure. The polyphenol in purple potatoes may also help." Additionally, potatoes are also a good source of potassium.
If you're worried maintaining lowered blood pressure might mean giving up bread, you will be thrilled to know that whole grain breads made out of whole wheat, whole rye or whole multigrain have shown to have a blood pressure lowering effect if eaten regularly.
The best are salmon, tuna, mackerel, lake trout, sardines and herring. The omega-3 fatty acids found in fish have been shown to reduce blood pressure along with several other cardiovascular benefits. Strive for three servings a week.
Yogurt by itself does not lower blood pressure or prevent hypertension. But a diet that includes nutrient-rich foods like low-fat yogurt instead of less healthy foods does combat high blood pressure. The Dietary Approaches to Stop Hypertension (DASH) plan calls for two to three servings of low-fat dairy per day.
Milk provides approximately 350 mg of potassium per cup (11% DV) [21]. High dietary potassium intake is associated with lower BP and maintaining adequate intake of dietary potassium (>3500 mg/d) is recommended for the primary prevention of HTN by the JNC 7 [6].
A widespread mistake many people make is that they think chicken is very high in calories. However, this is not the case. On the contrary, chicken is one of the best food items you can eat if you have blood pressure.
Eating chicken legs or chicken breast or chicken soup may help lower your high blood pressure. A protein found in chicken breast and chicken legs, are broken up in the stomach into peptides (smaller proteins). These peptides had blood pressure lowering activity similar to blood pressure medication - ACE inhibitors.
Bacon. More than half of bacon's calories come from saturated fat, which can raise your low-density lipoprotein (LDL), or bad cholesterol, and boost your chance of a heart attack or stroke. It's full of salt, which bumps up your blood pressure and makes your heart work harder.
Leafy greens
Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. Leafy greens, which are high in potassium, include: romaine lettuce.
It also helps lower risk of diabetes, heart disease
More good news for chocolate lovers: A new Harvard study finds that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension.
White rice is high in carbohydrates and low in nutrients that help control your blood pressure. Therefore, it is better to choose brown rice in place of white rice in order to maintain healthy blood pressure levels. Brown rice is higher in dietary fibre, vitamins, and minerals when compared to white rice.
Broccoli. This cruciferous veggie is a good source of three blood pressure regulating minerals: magnesium, calcium and potassium. Or go for broccoli sprouts, which are high in compounds that may reduce hypertension, cardiovascular disease and stroke.
No,Tomatoes contain lycopene, a nutrient that could be beneficial for lowering your cholesterol, preventing skin damage, and decreasing your blood pressure but canned tomatoes , sauses contains sodium which raises the bloodpressure.
Avocados are rich in potassium. Potassium helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls.
Avocados may also do wonders for your soaring blood pressure levels. Avocados are packed with oleic acid, which can reduce high blood pressure and cholesterol levels. Avocados are also rich in potassium and folate, both of which are good for heart.
Caffeine may cause a short, but dramatic increase in your blood pressure, even if you don't have high blood pressure. It's unclear what causes this spike in blood pressure. The blood pressure response to caffeine differs from person to person.