They help to relax and soothe muscles — and they're delicious to boot. With anti-inflammatory fats, magnesium and potassium, avocados are a cramp-kicking superfood.
Avocado. Guac fans, rejoice: registered dietician Dr Linda Booth says avocado is on the menu if you're wondering what to eat during your period for max energy. 'It's full of healthy fats, fibre, magnesium, potassium and vitamins E and B6 to help balance out your hormones,' she explains.
If you are craving fruits, choose low-glycemic options such as berries, cherries, grapefruits, pears, green apples. As before mentioned, whole grains and legumes like beans, peas, and lentils also are good sources of fiber.
04/6Bananas, Kiwis and Pineapples
This trio helps fight the period pain away and remember to stock them up before the cramps kick in. The Vitamin B6 content in these fruits helps prevent bloating and also helps in digestion.
Foods like turmeric, ginger, cinnamon, jaggery, coconut, pineapple, papaya, and beetroot can help in inducing bleeding and increasing your flow. You should include extra fibre and iron in your daily meals and consume as many fruits and vegetables as possible.
Recent research suggests that diets high in inflammatory foods such as meat, oil, sugar, and salt can contribute to period cramps.
A relatively unknown fact, Lily says pears are one of the safest foods to consume during the early stages of pregnancy, as they are low in calories and contain fibre, folate, potassium and vitamin C which are all essential for the development of a healthy pregnancy.
The pear juice may help to lower high body temperature during fever. The cooling action of pear might be because of its antioxidants, which might offer an essential role in developing the immune system.
Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.
Avocados
Turns out, avocados are a great fertility food. “They are a fantastic source of vitamin E, which studies have shown can be beneficial in improving the lining of the uterus,” says Becker.
If you're craving avocados or red meat, you need more iron
That very well might be your body's response to a lack of iron, a mineral that helps boost energy levels and keeps you going even when the sun's already set.
The answer is…
Eating a medium sized pear, which weighs about 6 ounces, provides you with about 30% more fiber than an apple of the same size! Yes, you read that correctly. To get the maximum benefit from either fruit, be sure to eat the skin. You lose about half of the fiber if you peel either fruit.
The best time to eat a pear is in the morning or breakfast, and you can eat one for lunch too. However, while you can eat pears at night, it's best to not sleep right after eating a pear. It is because the sugar and fibre released in your body by a pear might disturb your sleep cycle.
Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans. What could be sweeter?
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Avocados and MUFAs
Monounsaturated fatty acids (MUFAs) have been associated with promoting regular ovulation and improving fertility. A great source of MUFAs, avocados also contain vitamin A, potassium, folate and other nutrients supporting to reproductive health.
Foods to eat if you've been diagnosed with fibroids include: Fiber-rich foods such as fruits, vegetables, oats and barley. Potassium-rich foods such as avocado, tomatoes and bananas.
Pears are good for digestion
With 6 grams of fiber, both soluble and insoluble, pears can help support your digestive system. Soluble fiber helps lower cholesterol levels and improves nutrient absorption. Insoluble fiber helps hydrate the body and moves waste through the intestines.
Some women experience high levels of estrogen and low levels of progesterone. This can cause the uterine lining to thicken. When a thick uterine lining sheds during menstruation, women might experience heavier blood flows and larger blood clots.
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Low-iron Fruits
Although they are a little bit higher in iron, mangoes, kiwi, star fruit, peaches, honeydew melon, pears, bananas, cantaloupe, lemons, watermelon, nectarines, blueberries, peaches, strawberries and pineapple are all relatively low in iron as well, containing less than 0.7 milligrams per serving.