Oral supplements of vitamin B-3 also help fight the disease because vitamin B-3 deficiency is one of the main causes of vitiligo. Foods that can prove to be beneficial include: fish, nuts, seeds, avocados, legumes, whole grains, etc.
Skin specialists suggested recommend a healthy diet for boosting the immune system. It is believed that vitiligo is an autoimmune disease, and a strong immune system can prevent the spread of the depigmentation. Fruits – Fig, apricot, and ripe mango.
A non-vegetarian diet, including meat, eggs, and dairy products, is a good source of Vitamin B12. The normal B12 consumption is 2.4 μg per day. Only fifty to sixty percent is absorbed [16,17]. Vitamin B12 has been shown to be useful for repigmentation in patients suffering from vitiligo.
It is also advised to avoid milk and milk products to some extent as milk protein may reduce the re-pigmentation cycle. Black/Red gram or Desi-chana (Chickpeas), Black dates, Red Radish, Beetroot and Carrot are helpful in Vitiligo and considered as Vitiligo diet.
Avoid sour food
The sourness of the food may potentially inhibit the production of melanin due to its acidic nature. Patients with vitiligo are suggested to refrain from eating citrus fruits, sour yogurt, sour pickles, and other sour foods. However, ripe fruits that are rich in vitamin C may be consumed.
Green tea is the go-to beverage when it comes to detoxifying the body and enhancing immunity. Surprisingly, it is used by Vitiligo patients too for treating their symptoms. This is based on facts and studies have confirmed that green tea is indeed beneficial for treatment of Vitiligo.
Foods high in Vitamin C
Along with zinc, Vitamin C too is important for the treatment of vitiligo. Vitamin C deficiency is common with many patients suffering with vitiligo. Citrus fruits like orange, lemons and grapefruits contain Vitamin C. Vitamin C is also found in strawberries, kiwi, bell peppers and broccoli.
However, some tried diets that contain nutrient-dense foods can help prevent vitiligo symptoms. Bananas, apples, leafy greens like kale or lettuce, chickpeas, root vegetables like beetroot, carrot and radish, figs, and dates are all good options.
Nuts and seeds are rich in antioxidants, healthy fats, and other nutrients. Some of the best nuts and seeds for people with vitiligo include almonds, walnuts, chia seeds, and flaxseeds.
A study by Irshad et al. showed that depigmented skin in vitiligo showed partial repigmentation after 4 months of natural herbal treatment using honey [26]. Honey contains molecules such as proteins, fats, carbohydrates, polyphenols, and vitamin C. Contents of honey have been shown to accelerate pigmentation [27].
Avoid junk foods: Studies have shown that children who have a habit of eating a lot of junk are at a high risk of developing vitiligo. Also a lot of intake of chocolates, cheese, and coffee is also not good for patients with vitiligo.
Natural sources of foods rich in carotenes which give apricots, melon, pumpkin, butternut squash, carrots tomatoes sweet potatoes, papaya, red and yellow peppers and mango their orange pigment, have been especially beneficial in vitiligo.
3. Eat Raw Cucumber. Eating about 600 grams of fresh raw cucumber thrice every day while continuing your vitiligo treatment can help you get rid of vitiligo issues in a couple of months. Also, you need to follow a vegetarian diet strictly.
There are several food items which helps in vitiligo spreading control. Beetroot & carrot are some of them. These helps in melanin binding & helps in stoppage of vitiligo.
Fruits like lemons, limes and others that are excessively sour can make this disorder worse. Besides, they contain ascorbic acid which lightens the skin, so eating them might worsen your vitiligo.
Alpha-lactalbumin, also found in whey, can chelate heavy metals and reduce oxidative stress because of its iron-chelating properties. Whey also has GSH peroxidase activity. Given these facts, vitiligo patents can gain benefit by consuming whey.
Certain components of hair dye, bleaching agents, and skin-care products can set off a vitiligo flare. Marmon advises choosing products labeled hypoallergenic that are free of harsh chemicals, fragrances, and irritants.
Studies suggest that vitamin D3 increases tyrosinase activity and melanogenesis in vitro [12], which may lead to repigmentation in vitiligo skin lesions. Calcipotriol and tacalcitol, which are vitamin D analogs, are also known to induce repigmentation in patients with vitiligo [13,14].
From the data of the present work, it is also concluded that tyrosinase is the key in regulation of melanin production; the study conducted on the effect of purified tyrosinase absorption and its effects has shown that mushroom tyrosinase as an effective agent for melanogenesis and can serve as a potent melanogenic ...
Antioxidant-rich foods may help prevent cellular damage and limit inflammation. Fruits, such as raspberries and strawberries, and vegetables, such as kale and spinach, are particularly rich sources of antioxidants.
Vitiligo is a common pigmentary disorder caused by the destruction of functional melanocytes. Vitamin D is an essential hormone synthesized in the skin and is responsible for skin pigmentation. Low levels of vitamin D have been observed in vitiligo patients and in patients with other autoimmune diseases.
If you know you have vitiligo, there is some anecdotal evidence that supports cutting out certain foods in order to avoid vitiligo spreading. While everyone's skin is unique and different, some of the reported foods to avoid include: Blueberries.
Ginger Juice to Treat to Vitiligo Diseases
Ginger is very much effective for the treatment of white patches. To make this home remedy, take a piece of ginger and blend it with water to make a thin liquid. Pour this juice in a cup with the help of a strainer. Drink this juice twice a day to heal Vitiligo.
Topical steroids. Topical steroids come as a cream or ointment you apply to your skin. They can sometimes stop the spread of the white patches and may restore some of your original skin colour.