And, thanks to its ability to break down toxins in the liver, asparagus even works as an excellent hangover remedy, reducing alcohol toxicity by increasing liver enzymes and encouraging healthy liver function.
Other Recommendations for fight fatty liver disease
Therefore, consumption of fruits and vegetables rich in polyphenols is recommended to revent the development of NAFLD. Good food sources of quercetin include onions, peppers, and asparagus.
Cruciferous vegetables
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health.
Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.
Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy.
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.
There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Signs Your Asparagus Has Gone Bad
By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold, it's time to toss it.
Avocado: Healthy fats in avocado are great for both weight loss and fatty liver disease. It is also filled with anti-inflammatory nutrients and soluble fibre that can help in reducing oxidative stress in the body and also reduce blood sugar.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Asparagus
Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat.
Since it's a soluble fiber, it draws water into your gut, softening your stools and making them easier to pass, the article says. In other words, eating more asparagus can help keep your bowel movements regular and prevent constipation.
Not only is asparagus rich in vitamins like vitamins C and E but it also contains plant compounds called polyphenols, all of which have anti-inflammatory effects, and is why eating asparagus may relieve inflammatory conditions.
If you want more vitamin C, folate, calcium, potassium, or phosphorus to your diet, then choose broccoli. If you need more vitamin A, vitamin E, niacin, selenium, or iron, then asparagus would be the better choice.
Could asparagus be the spring superfood you should eat more of? It is a bright green veggie packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. These nutrients help asparagus offer serious health benefits.
It emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices; fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions.