Apples. Studies have shown that fruits high in fiber, like apples, may help people who have fatty liver disease, especially those who are obese.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Apples: High in pectin, polyphenols present in Apple keep serum and lipid levels of liver under control. They also contain malicacid that help remove toxins and carcinogens. Apples have anti-inflammatory properties that protect you against fatty liver and helps cleanse your liver.
Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
Apples. Studies have shown that fruits high in fiber, like apples, may help people who have fatty liver disease, especially those who are obese. Make sure you leave the skin on. That's where most of the fiber is.
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall.
Egg whites are good for your liver, but over-consumption can lead to digestion issues and the yellow yolk is a source of bad cholesterol. These are the foods that are bad for the kidneys and liver.
Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Sweetened breakfast cereals. Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.
Look for “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber” on package labels. Choose foods with at least three grams of dietary fiber and fewer than eight grams of sugar per serving.
Kiwi fruit, among others, contains a powerful antioxidant shown to halt or prevent fatty liver disease in young mice. “Fatty liver disease is the number one liver disease in the world,” Jonscher said. “It is now the leading cause of liver transplants, eclipsing hepatitis in many areas of the U.S.”
Signs that your liver is healing include more energy, increased appetite, clearer thinking, stabilized weight, improved immune health, decreased yellowing of skin and eyes, and improved liver function as shown in blood tests.
Some liver problems can be treated with lifestyle modifications, such as stopping alcohol use or losing weight, typically as part of a medical program that includes careful monitoring of liver function. Other liver problems may be treated with medications or may require surgery.