What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
A waist size of about 32 inches or more indicates that you have an increased risk of health problems. A waist size of about 35 inches or more indicates that you have a high risk of health problems. For Asian women, a waist size of about 32 inches or more indicates that you have a high risk of health problems.
Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are1: A man whose waist circumference is more than 40 inches. A non-pregnant woman whose waist circumference is more than 35 inches.
Ideal waistline measurement
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
A general rule of thumb is that a man's waist size should fall between the sizes of 32 and 36 inches, while a woman's waist size should fall between 24 and 28 inches. However, these numbers are not absolute, and there are plenty of people who fit into larger or smaller ranges depending on their build and body type.
A woman's health is at risk if her waist circumference is 32 inches or more. A measurement of 35 or more puts you at high risk for a heart attack or stroke. People with a high level of abdominal fat have a much higher chance of developing cardiovascular disease and type 2 diabetes.
For example: If you have a 32 inch waist, your size is a US-Size M or Euro-Size 42.
Jeans sizes are indicated in inches, for example 30/32. The first number indicates the waist size and the second indicates the inside leg length. Determine your inch size by measuring jeans that fit well. The inside leg length is measured from the top of the inside leg to the bottom opening.
But the average woman aged 20 to 24 in the country is 1.6m tall and has a waist size of 28 inches and hip size of 36 inches, according to the Korea Agency for Technology and Standards in 2015.
average (M), but tight and low fitting = 32/30 (waist/length) average (M), but rather high rise/seat and comfortable fit = 34/32. large (L)= 36/32 (waist/length) extra large (XL) = 38/32 (waist/length)
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
The average waist size for American women is 35.6 inches. That means a 30 inch waist would put you in the 15th percentile among most females, which is quite a bit smaller than average. However, it's important to remember that 3 out of 4 adult women in the US are overweight or obese.
However, the good news is that running is one of the best forms of exercise to lose belly fat, and there are even a few small tweaks you can make to your regular running schedule to deliver a sustained fat burning boost.
Measuring Your Waist Circumference
Typically, a circumference of 35 inches or less is considered a normal and healthy waist size for women, according to the NIH. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.
your ideal measurements should be: Bust, 34 inches to 35 inches: waist, 24 inches to 25 inches; hips, 34 inches to 35 inches. If you're a tall woman of over 5 feet 6 inches, you must stack up to these measurements for perfection: Bust, 35 inches to 37 inches; waist, 25 inches to 27 inches; hips, 35 inches to 37 inches.
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).
The members of Blackpink have waist sizes ranging from 61 cm to 65 cm. Jennie's waist size is 61 cm, Jisoo's waist size is 63 cm, Lisa's waist size is 65 cm, and finally Rosé's waist size is 64 cm.