Yes, a blood sugar level of 9.5 mmol/L two hours after eating is generally considered high, indicating potential hyperglycemia, especially for non-diabetics (target < 7.8 mmol/L) but also a bit above the typical < 9.0 mmol/L target for many with diabetes, suggesting it's important to monitor and potentially manage through diet, exercise, or medication if you have diabetes, as consistent highs can increase health risks.
An HbA1c level (or average blood sugar level over a 2–3 month period) of 9.5 or (9.5%) means that your blood glucose level is significantly elevated, and you are now in the diabetes range. HbA1c is a blood test showing what percentage of red blood cells have glucose molecules (or blood sugar) attached to them.
A high blood sugar level is above 130-140 mg/dL (7.2-7.7 mmol/L). If it's higher than 200 mg/dL (11.1 mmol/L), then it's likely that you have gestational diabetes. If you're at high risk but your test results are normal, your doctor might test you again later in your pregnancy to make sure you still don't have it.
For adults under 50 years, blood sugar should remain below 140 mg/dL two hours after a meal. Subsequently, the target increases slightly with age - adults between 50-60 years should maintain levels below 150 mg/dL, whilst those over 60 years may have levels up to 160 mg/dL.
In general, experts suggest an A1c of 7.0% or less for most adults with type 1 or type 2 diabetes who aren't pregnant. Before meals, the suggested target blood glucose range is 4.0 to 7.0 millimoles per litre (mmol/L). At 2 hours after meals, it is lower than 5.0 to 10.0 mmol/L.
Before meals: 4 to 7 mmol / L for people with type 1 or type 2 diabetes. After meals: Less than 9 mmol / L for people with type 1 diabetes and less than 8.5 mmol / L for people with type 2 diabetes. For most healthy people, blood sugar levels 2 hours after eating are usually up to 140 mg/dL.
When Your Blood Sugar Gets Low
Symptoms of hyperglycaemia
High blood sugar during pregnancy can cause problems for your baby while you are pregnant and after you give birth. The effects of high blood sugar for your baby may result in birth defects if you have uncontrolled blood sugars before getting pregnant and during the first trimester of pregnancy.
Seek immediate help from your care provider or call 911 if:
You have ongoing diarrhea or vomiting, and you can't keep any food or fluids down. Your blood glucose levels stay above 240 milligrams per deciliter (mg/dL) (13.3 millimoles per liter (mmol/L)) and you have symptoms of ketones in your urine.
Walking, like other exercise, can help: Lower blood sugar. Increase your body's ability to use insulin better.
According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.
The Dawn Phenomenon
In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose, which provides energy that helps you wake up. This triggers beta cells in the pancreas to release insulin in order to keep blood glucose levels in check.
Drink more water
“Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.” Always opt for water instead of sugary drinks, like soda and juice.
Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.
This study observed that during the early part of nocturnal sleep, levels of glucose increased by an average of approximately 20 percent but returned to baseline levels in the morning [15], suggestive of reduced glucose utilization during sleep.
A lot of foods in our diet have a high glycaemic index (glucose is released very quickly in the blood) such as white bread, rice, and most of the breakfast cereals.