One study published in the Journal of Clinical Endocrinology and Metabolism found that folic acid supplementation was associated with increased estrogen levels in postmenopausal women.
Folate - Deficiency reduces estrogen levels; Excess folate is linked to some types of estrogen-related breast cancer; Detoxifies excess estrogen via methylation pathway; Regulates estrogen's effect on genes.
Moreover, vitamin B9, more commonly known as folic acid, has long been touted as one of the most vital nutrients for pregnancy and hormonal balance. Folic acid has been shown to raise progesterone levels, promote regular ovulation, and reduce menopausal hot flashes.
Everyone needs folic acid. But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby's brain and spine. These birth defects are neural tube defects or NTDs.
Other possible benefits of folic acid supplementation include: A lower the risk of congenital heart defects. A lower risk of preterm birth and a lower risk of low-birth-weight babies. Increased progesterone levels and a lower risk of irregular ovulation.
To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen. Vitamin D, which functions as a hormone in the body and helps with estrogen production.
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.
In a large 2018 research study, taking a daily dose of 800 mcg of folic acid reduced the risk of stroke by 21% in adults with hypertension. And a 2016 meta-analysis suggested that people who take a folic acid supplement may have a 10% lower risk of stroke and a 4% lower risk of heart disease.
and Warnings. When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These doses might cause stomach upset, nausea, diarrhea, irritability, confusion, behavior changes, skin reactions, seizures, and other side effects.
Other potential health benefits of folic acid intake at 0.4 mg/day include reducing risks related to heart disease, stroke and some kinds of cancer. Women should keep their folic acid intake to less than 1 mg per day, unless under the supervision of a physician.
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Folic acid and female fertility
For women who are struggling to conceive, folic acid can help prevent early pregnancy defects that can lead to miscarriage. Folic acid and female fertility benefits don't stop there. As noted, folic acid helps with cell metabolism throughout the body, including within your ovaries.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Vitamin D3
In addition to supporting the immune system, optimal levels of vitamin D have been shown to lower estrogen levels in women with estrogen dominance. It's important to have your vitamin D levels tested at least several times a year!
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
To make sure it's safe for you, tell your doctor before starting to take folic acid if you: have ever had an allergic reaction to folic acid or any other medicine. have low vitamin B12 levels (vitamin B12 deficiency anaemia) or pernicious anaemia. have cancer (unless you also have folate deficiency anaemia)
By 12 weeks, the baby's neural tube should have closed so you don't need to take folic acid. But it isn't harmful to take it all the way through your pregnancy. So, you can carry on if you are taking pregnancy multivitamin tablets that contain it.
Is there any food or drink I need to avoid? You can eat and drink normally while taking folic acid.
Folic acid or folate is one of vitamin B family is used as a dietary supplement and in food fortification as it is more stable during processing and storage. Research into the use of folic acid for women suffering from hot flushes and mood changes because of the menopause has shown how the drug may help ease symptoms.
Similarly, in a cross-sectional study of Danish pregnancy planners, the investigators found that compared with nonusers, women taking a folic acid supplement had reduced odds of short menstrual cycle length (e.g., <27 days) (13).
High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, erectile dysfunction, and infertility.