However, in the grand scheme of things 60kg on bench is honestly not too impressive at all. My suggestion if strength is your goal, is to work in lower rep ranges such as a 5x5. This is more efficient for building strength.
The average bench press is 100 kg for men and 47 kg for women.
The average bench press for 14-year-old male's decreases as the weight classes increase. The 66kg weight class is the strongest on average with a 1.1 times bodyweight bench press. The 120+kg class is the weakest on average with a 0.7 times bodyweight bench press.
The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Bench Press: - For men, a guideline of 0.6-0.85x your bodyweight is recommended. For an 80kg man this comes out as between 45-70kg.
The average bench press is 220 lb for men and 104 lb for women.
Final thoughts. People obsess over the 100kg bench press, but we think it is with good reason - it's simultaneously an impressive amount to lift for most people, but also quite an attainable weight if you work hard and follow a strict programme.
60-Kilogram Powerlifter Emily Hu Bench Presses 137.4 Kilograms (303 Pounds) In Virtual Meet | BarBend.
Your bench press can get weaker if you are deconditioned, using improper form, fatigued from over-training, or due to a poor-quality diet. Also, if you don't give your body ample recovery time, or you train the back or shoulder muscle before bench pressing, you may experience weaker presses.
Similarly, an intermediate lifter should be able to bench press around 1-1.5 times of his bodyweight for 1-3 reps. Talking about advanced lifters, bench pressing poundage that equals or exceeds twice their body weight would be considered elite.
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 81kg to 156kg for men and 43kg to 72kg for women.
Lifting 100 kg in deadlift is considered good, but it also depends on the individual's weight, age, and training experience.
On Feb. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, WV, Kolb captured a 612.5-kilogram (1,350.3-pound) equipped bench press. The mark is an all-time World Record and is officially the heaviest lift ever achieved in a sanctioned competition.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.
To optimize the health of your body, you should be able to squat and deadlift ~1.5x your bodyweight, bench press ~1.25x your bodyweight, and overhead press ~0.75x your bodyweight.
Benefits. How does good leg drive help your bench press? Leg drive in the bench press will help push your traps back and onto the bench. This allows for greater stability when handling heavy weights as well as helping keep thoracic extension on the bench press.
According to data from ExRx as well as from Mark Rippetoe (of Starting Strength), the average untrained man can press 85 pounds overhead for a single repetition.
The global average bench among untrained men numbers somewhere between 105 and 135 pounds, depending on body weight and age. Generally, the closer an individual is to 20 years old, and the heavier they are in terms of lean mass, the more they will be able to lift despite no previous history of strength training.
Statistics show that the average, untrained novice should be able to bench press at least 135 pounds.