Four teaspoons (around 8-12 grams) of matcha might be too much for some, potentially causing caffeine-related jitters or discomfort, especially if you're new to it or sensitive, as it packs significant caffeine and can interfere with iron absorption, though it's generally safe in moderation (1-2 teaspoons/day is common), so listen to your body and start slow.
Any good Matcha FAQ will tell you the amount of matcha you can or should drink depends on the individual. Nutritionists, however, recommend 1 or 2 cups of matcha per day using 1/2 to 3/4 tsp of matcha powder per cup.
How Much Caffeine is in Matcha? One teaspoon, or two servings of Kenko Matcha Tea will yield about 68 milligrams of caffeine. In comparison, a cup of coffee can have up to 100 mg of caffeine in it.
Recommended Daily Intake of Matcha
Generally, a safe daily intake of matcha is considered to be 1–2 cups per day. Matcha is rich in theanine, an amino acid that enhances the umami flavor, which appeals to many people. However, considering its health impact, it is advisable to limit intake to about two cups per day.
Gen Z's new favorite drink contains a high amount of antioxidants, epigallocatechin gallate being one of them. Epigallocatechin gallate helps prevent cancer and supports heart health. Matcha also contains less caffeine and L-theanine, which reduces jitters and anxiety , common aftereffects of coffee.
While matcha is celebrated for its health benefits and energizing properties, it's not without potential risks. Consuming it in excess can lead to health concerns ranging from liver toxicity to high blood pressure. Matcha is a powdered green tea from the C. sinensis plant that may help support brain health.
The caffeine and catechins in matcha can support weight loss by boosting metabolism and enhancing fat burning, especially when accompanied by an exercise routine. Antioxidants in matcha may also have anti-obesity effects when used alongside lifestyle changes like diet and exercise.
Matcha, celebrated for its health benefits, poses risks if overconsumed. Excessive intake may trigger anxiety, digestive issues, and sleep disruption due to high caffeine levels. It can also hinder mineral absorption and potentially affect liver health.
L-theanine has been shown to alter the amounts of dopamine and serotonin that the brain emits. By increasing the amount of dopamine and serotonin in one's brain, matcha can help improve your mood and drown out any negative thoughts.
For the best balance of health benefits and flavor, we recommend using water between 140°F and 175°F. Cold water can also be a great option, as it helps preserve nutrients and offers a smoother, sweeter taste, making it ideal for someone new to drinking matcha.
One teaspoon of matcha usually has around 38–88 mg of caffeine, depending on the concentration. The quality of the matcha also affects the caffeine levels. Ceremonial-grade matcha will generally have more caffeine than culinary-grade.
Do not drink your Matcha very early in the morning. Avoid drinking Matcha on an empty stomach. It can lead to stomach upset. Don't drink Matcha tea at the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body, which lead to a condition named Beriberi.
Caffeine takes anywhere from 15 minutes to two hours to really kick in, being fully absorbed into the bloodstream in 45 minutes. With the smoothing effects of l-theanine in matcha, the onset is even gentler. So, sip your morning Habit Organic Matcha around an hour before you need the energy to lift you up.
Matcha activates brown fat in the body, which burns harmful white fat, particularly around the abdominal area. This makes it especially effective for reducing waist circumference.
Matcha decreases stress and anxiety, improves memory and short- and long-term cognitive function in humans, while having no effect on mood. Studies on mice showed that matcha enhanced spatial learning, upregulated Brain-Derived Neurotrophic Factor and insulin-degrading enzyme leading to reduced neuroinflammation.
Given the incredible range and concentration of compounds found in matcha, such as catechin antioxidants, l-theanine, flavonals, and vitamins and minerals, it isn't surprising that drinking matcha regularly actually helps women live happier and healthier (and maybe even longer!) too.