You don't want your baby's room to be either too hot or too cold. It's recommended that the best temperature for babies is between 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.
If the temperature in the bedroom or nursery where your baby sleeps is over 20 degrees Celsius, a short-sleeved bodysuit may be sufficient, depending on how warm it is. Add or remove layers if your baby shows signs of being too hot or cold. If you're in any doubt, ask your health visitor or midwife for advice.
It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
Here is a rough guide of how to safely dress your baby depending on the temperature: 27 degrees + – vest and nappy or nappy only. 24-27 degrees – short sleeved vest and 0.5 tog sleeping bag. 21-23 degrees – short or long sleeved vest and 1 tog sleeping bag.
What Room Temperature Is Too Hot for a Baby? A baby room temperature above 72 degrees Fahrenheit, or 22 degrees Celsius, may be too warm. An older study from California found that using a fan when temperatures rose above 70 degrees was associated with a lower risk of SIDS.
The Optimal Temperature for a Baby's Room in Australia
So much so that any changes in room temperature can make them fussy. That's why, according to The Sleep Store Australia, your baby's room shouldn't be either too hot or too cold. It should be somewhere between 18 to 22 degrees Celsius.
We advise only using a heater to take the chill off your baby's room, as babies should not sleep in hot rooms. The recommended room temperature for a baby is 16 to 20 degrees, with around 18 degrees being ideal.
For example, the ideal temperature of a living room should be around 20 to 22 degrees. This is a room for relaxing in, and where you sit for long periods of time, meaning it should be on the warmer side. Meanwhile, the best temperature for a bathroom or child's bedroom should be warmer too at 22 to 24 degrees.
The temperature can make your baby cry. They may cry because they are too hot or too cold. If your baby is fussy because of the temperature, there are signs that you can look for. Signs of the baby being too hot are sweating, damp hair, heat rash, or clammy skin.
Babies that are too cold will not exert the energy it takes to cry, and may be uninterested in feeding. Their energy is being consumed by trying to stay warm. A baby that is dangerously chilled will have cold hands and feet and even baby's chest will be cold under his or her clothes.
Room Temperature of a Typical Home
According to the American Heritage Dictionary of the English Language, room temperature is 20–22 °C (68–72 °F). The Oxford English Dictionary states room temperature is around 20 °C (72 °F).
If the room is on the cooler side, such as 20-210C, I recommend dressing the baby in a long-sleeved babygrow with a thick 2.5 tog Sleeping Bag. If the room is on the warmer side, around 23-240C, a long-sleeved babygrow with a thinner 1-1.5 tog Sleeping Bag would be more appropriate."
Babies will wake and cry if they're a bit chilly, and you can solve the problem then. But they won't likely do the same if they're too hot. And while I don't like to spark fear, especially when the summertime heat is beyond our control, overheating is a risk factor for SIDS (sudden infant death syndrome).
Fussy Baby at Night: Hunger, Diaper Changes, and Temperature
When your baby is uncomfortable, it's likely they'll cry to let you know. Feeling hungry, having a wet or soiled diaper, or being too hot or too cold are all reasons your baby may cry and act a bit fussy at night.
Babies can't adjust to temperature changes as well as adults. Babies can lose heat rapidly, nearly 4 times faster than an adult. Premature and low-birthweight babies don't have much body fat. Their bodies may not be ready to control their own temperature, even in a warm environment.
The walls are colder and don't emit the usual amount of infrared radiation, so you lose heat due to your body emitting more IR than it receives; You may spend more time indoors and hence have less physical activity, so your body generates less heat.
Your house could be cold due to an old air filter, a faulty furnace, improper insulation, or leaky ductwork. The simple fixes, like replacing an air filter, are relatively easy to complete. However, if the heater itself needs repairs, it's best to call in a professional to take a look and determine the problem.
Whereas the bedroom is recommended to be 16 to 19°C for optimal sleeping conditions. Normal temperatures throughout the home include: Living room 20 to 22°C. Study 20 to 22°C.
When it comes down to the ideal temperature for your baby's room regardless of winter or summer months, experts recommend maintaining a temperature within the range of 68 to 72 degrees Fahrenheit, or 20 to 22 degrees Celsius.
Between 9-12 months, your baby should be able to fully adapt their body temperature to the external conditions. What you can do to help your baby to regulate their body temperature.
Set the thermostat for 70-72 degrees Fahrenheit. While we encourage avoiding space heaters, if this is one of your only options for keeping baby warm, be sure it is a fireproof model positioned as far from baby's crib and curtains as possible to avoid overheating.
Whenever you put your baby down to sleep, day or night, give them a safe place to sleep. Always put baby to sleep on their back. Baby should sleep in their own cot, in your room, for the first twelve months.
Ideal room temperature for a baby to sleep
The ideal temperature for a nursery/bedroom whilst sleeping is 18Cº - 20Cº degrees, regardless of the season.